Laying a Solid Foundation
Optimum Nutrition's Opti-Men combines Vitamins and Essential Minerals with an all-inclusive array of herbs and other ingredients specifically designed for males. Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. For the human body to function at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines -- not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions.*
Many people underestimate the significance of them. They think that since you cannot get 10 pounds of muscle, it is pointless to take them. But here is something very important. If your body is deficient in just one of the critical vitamins and minerals over a thousand chemical and enzymatic processes in your body could be impaired. Each and every vitamin and mineral is responsible for thousands of biochemical reactions, including the formation of hormones. Bottom line? If you don't use a good multivitamin and mineral formula you will never reach your fullest potential.*

| Amount Per Serving | Amt | %DV |
|---|---|---|
| Vitamin A (as CaroCare® natural mixed cartenoids) | 10KIU | 200% |
| Vitamin C (as ascorbic acid) | 300mg | 500% |
| Vitamin D (as cholecalciferol) | 300IU | 75% |
| Vitamin E (as d-alpha tocopheryl succinate) | 200IU | 665% |
| Vitamin K (as phytonadione) | 75mcg | 90% |
| Thiamin (as thiamin hydrochloride) | 75mg | 5,000% |
| Riboflavin | 75mg | 4,410% |
| Niacin (as niacinamide) | 75mg | 375% |
| Vitamin B6 (as pyridoxine hydrochloride) | 50mg | 2,500% |
| Folic Acid | 600mcg | 150% |
| Vitamin B12 (as cyanocobalamin) | 100mcg | 1665% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 75mg | 750% |
| Calcium (as calcium carbonate, citrate) | 200mg | 20% |
| Iodine (as kelp) | 150mcg | 100% |
| Magnesium (as magnesium oxide, aspartate) | 100mg | 25% |
| Zinc (as zinc citrate) | 30mg | 200% |
| Selenium (as selenomethionine) | 200mcg | 285% |
| Copper (as copper gluconate) | 2mg | 100% |
| Manganese (as manganese gluconate) | 5mg | 250% |
| Chromium (as chromium GTF) | 120mcg | 100% |
| Molybdenum (as molybdenum A.A. chelate) | 80mcg | 110% |
| Amino Blend | 800mg | † |
| L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine | ||
| Viri Blend | 525mg | † |
| Saw Palmetto, Powdered (Berries), Damiana, Powdered (Leaf), Korean Ginseng, Powdered (Root), Pygeum Africanum, Powdered (Bark), Ginkgo Biloba, Powdered (Leaf), Raw Oyster Concentrate, Nettles, Powdered (Leaf), Pumpkin Seed. | ||
| Phyto Blend | 240mg | † |
| Citrus Bioflavonoids (Fruit), Deodorized Garlic, Powdered (Bulb), Green Tea Powder, Grape Seed Extract (Vitis Vinifera)(Seed)(Standardized To 95% Polyphenols), Blueberry Powder, Cranberry Powder, Wild Yam Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Pineapple Powder, Spinach Powder, Elderberry Fruit Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder | ||
| Enzy Blend | 50mg | † |
| Papain, Bromelain, Alpha Amylase, Lipase. | ||
| Alpha-Lipoic Acid | 25mg | † |
| PABA (Para-Aminobenzoic Acid) | 10mg | † |
| Choline (As Choline Bitartrate) | 10mg | † |
| Inositol | 10mg | † |
| Silica | 5mg | † |
| Boron | 2mg | † |
| Lycopene (As Lyc-O-Mato Natura Tomato Lycopene) | 500mcg | † |
| Lutein | 500mcg | † |
| Alpha Carotene | 140mcg | † |
| Vanadium | 100mcg | † |
| Cryptoxanthin | 34mcg | † |
| Zeaxanthin | 28mcg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
As a dietary supplement for men, consume 3 tablets daily with food.
Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Store in a cool, dry place.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Vitamin A (as CaroCare® natural mixed cartenoids) | 10KIU | 200% |
| Vitamin C (as ascorbic acid) | 300mg | 500% |
| Vitamin D (as cholecalciferol) | 300IU | 75% |
| Vitamin E (as d-alpha tocopheryl succinate) | 200IU | 665% |
| Vitamin K (as phytonadione) | 75mcg | 90% |
| Thiamin (as thiamin hydrochloride) | 75mg | 5,000% |
| Riboflavin | 75mg | 4,410% |
| Niacin (as niacinamide) | 75mg | 375% |
| Vitamin B6 (as pyridoxine hydrochloride) | 50mg | 2,500% |
| Folic Acid | 600mcg | 150% |
| Vitamin B12 (as cyanocobalamin) | 100mcg | 1665% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 75mg | 750% |
| Calcium (as calcium carbonate, citrate) | 200mg | 20% |
| Iodine (as kelp) | 150mcg | 100% |
| Magnesium (as magnesium oxide, aspartate) | 100mg | 25% |
| Zinc (as zinc citrate) | 30mg | 200% |
| Selenium (as selenomethionine) | 200mcg | 285% |
| Copper (as copper gluconate) | 2mg | 100% |
| Manganese (as manganese gluconate) | 5mg | 250% |
| Chromium (as chromium GTF) | 120mcg | 100% |
| Molybdenum (as molybdenum A.A. chelate) | 80mcg | 110% |
| Amino Blend | 800mg | † |
| L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine | ||
| Viri Blend | 525mg | † |
| Saw Palmetto, Powdered (Berries), Damiana, Powdered (Leaf), Korean Ginseng, Powdered (Root), Pygeum Africanum, Powdered (Bark), Ginkgo Biloba, Powdered (Leaf), Raw Oyster Concentrate, Nettles, Powdered (Leaf), Pumpkin Seed. | ||
| Phyto Blend | 240mg | † |
| Citrus Bioflavonoids (Fruit), Deodorized Garlic, Powdered (Bulb), Green Tea Powder, Grape Seed Extract (Vitis Vinifera)(Seed)(Standardized To 95% Polyphenols), Blueberry Powder, Cranberry Powder, Wild Yam Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Pineapple Powder, Spinach Powder, Elderberry Fruit Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder | ||
| Enzy Blend | 50mg | † |
| Papain, Bromelain, Alpha Amylase, Lipase. | ||
| Alpha-Lipoic Acid | 25mg | † |
| PABA (Para-Aminobenzoic Acid) | 10mg | † |
| Choline (As Choline Bitartrate) | 10mg | † |
| Inositol | 10mg | † |
| Silica | 5mg | † |
| Boron | 2mg | † |
| Lycopene (As Lyc-O-Mato Natura Tomato Lycopene) | 500mcg | † |
| Lutein | 500mcg | † |
| Alpha Carotene | 140mcg | † |
| Vanadium | 100mcg | † |
| Cryptoxanthin | 34mcg | † |
| Zeaxanthin | 28mcg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
As a dietary supplement for men, consume 3 tablets daily with food.
Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Store in a cool, dry place.
Popeye says:
Great vitamin packed with power. I take it with Vit E-400, Vit C 500 mg. and ZBEC have noticed more power and speed during day and workouts. I am on my second bottle now.. Great buy
Christopher says:
You get what you pay for. This stuff is cheap and the quality of the vitamins in it are cheap as well. I felt run down while using this multi. Do yourself a favor and try Anavite or Orange Triad, both are much better choices and not too much more expensive.
Jason says:
By far the best mulitvitamin I've ever taken, and I've taken quite few over the past few years. This truly has everything you need, and more within a multivitamin. I highly recommend this product.
Ted says:
This is probably the best multivitamin on the market. The initial taste once you pop them in your mouth isn't very good, and your pee will turn neon highlighter yellow, but they are definitely worth it and I would recommend these to everyone.
Clayton says:
If you rate a Multi by the color of your pee after wards this stuff is at the top! Glow in the dark pee guaranteed!! Seriously though, my go to Vitamin, Great price for a Great product!
Brandon Pagni says:
Not much to this review. It has a great profile and a great price. Definately recommended to anyone from just starting out to 20 years experience and more. Multivitamins are truely a must have!
Jamie says:
Out of all the multis out there (excluding the packs like Animal Pak), Opti-men is the best by far. Opti-men has good amounts of everything you need, enough to allow for some depletion through heavy training. ON is a dependable brand and an industry leader, when they make something you know it's going to be quality