Benefits of Using Muscle Milk®:
Efficient Energy Production: Lean Lipids™ are special fats that are easily mobilized for workout energy, improve your body's fat metabolism and encourage protein synthesis and mineral retention.*
Muscle Growth and Repair: Muscle Milk Protein Blend provides a complex ratio of proteins, peptides and amino acids engineered to replicate the amazing benefits of mother's milk for rapid tissue growth and repair.*
Nature's Ultimate Lean Muscle Protein
Muscle Milk® is a great-tasting, protein-enhanced functional formula that combines 32 grams of high-quality protein along with premium ingredients to provide sustained energy and recovery for performance and lifestyle.*
Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass.*
When Muscle Milk was first introduced, we attempted to emulate human mother's milk, one of nature's most anabolic, complete and balanced foods. In doing that, Muscle Milk created a new category of protein products, while setting a new standards for bother taste and performance. As a result, Muscle Milk has become America's favorite protein drink.
Vitamin Mineral Blend
Muscle Milk is an excellent source of 20 health-promoting Vitamins and Minerals in each serving.
Lean Lipids Blend
Head scientists assessing the true role of fats in increasing lean muscle growth have found that all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! The LeanLipids™ used in Muscle Milk® encourages fat loss three ways:*
- Medium Chain Triglycerides (MCTs), the predigested "fast burning fats," are more likely burned for muscle energy and heat than kept as fat. 20% of Muscle Milk lipids are MCTs.*
- Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. Special enzyme engineering enables these lipids to be even more functional and enhance mineral retention.*
- Polyunsaturated and monounsaturated fatty acids from canola and sunflower oil provide essential omega-3, 6, and 9 fatty acids.
- Recent research shows calories with engineered lipids taken before and during workouts promote leanness. It is believed that these calories are used for workout energy, with less deposited as fat.*
So, while Muscle Milk may have slightly more fat than low-fat high-carb products, our Lean Lipids™ are designed to help you get leaner.
Choose Carbohydrates Wisely
Low-sugar, high-fiber complex carbs are an important part of a healthy, active lifestyle. The starch-based complex carbs found in Muscle Milk supply energy to the body in a form of glucose. Glucose is the only energy source for red blood cells and a preferred energy source for anaerobically exercising muscles.*
Precision Protein Blend
Muscle Milk contains a precise blend of proteins designed to create the optimal environment for exercise recovery and muscle growth. This precision protein blend contains rapid-releasing whey and slower digesting micellar caseins from milk protein isolate/concentrate plus calcium and sodium caseinates. This creates a constant supply of amino acids, the building blocks of muscle tissue.*
Human milk is made up of unique and highly complex proteins, peptides and amino acids, which promote rapid muscle tissue growth. Muscle Milk's Protein Blend includes these alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, L-glutamine and more. Nature made this precise mix to stimulate muscle growth to higher levels, and Muscle Milk provides the ultimate nitrogen delivery source.*
Muscle Milk helps muscle grow faster than gainers, whey or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature's ultimate anabolic food—human mother's milk. Locked within the composition of human mother's milk are long-held secrets to muscle growth potential. We made the next step and actually mimicked these important muscle growth factors into Muscle Milk. Muscle Milk helps you grow muscle like never before.*
Muscle Milk Frequently Asked Questions
When is the best time to take Muscle Milk?
The premium protein blend and macronutrients in Muscle Milk make it ideal to support post-workout recovery.* Additionally, Muscle Milk may also be used as a protein-enhanced option throughout the day.
Who can use Muscle Milk?
Muscle Milk can be utilized by anyone leading an active lifestyle to support workout recovery.* Additionally Muscle Milk can be used by anyone looking to increase their daily protein intake.
What type of proteins are found in Muscle Milk?
Muscle Milk contains a premium blend of dairy-based proteins, including calcium and slow-digesting sodium caseinate, milk protein isolate, and fast-digesting whey protein isolate.
Is Muscle Milk lactose free?
Yes. Muscle Milk is lactose free.
Nutritional Info
Please select an item from the list above to view nutrition information.
1lb - Chocolate
Servings Per Container: 13
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 150mg | 6% |
| Potassium | 220mg | 6% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 20% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 20% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Banana Crème
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 130mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Cake Batter
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 130mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Chocolate
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 150mg | 6% |
| Potassium | 220mg | 6% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 20% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 20% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Cookies 'N Crème
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 135mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Dark Chocolate
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 150mg | 6% |
| Potassium | 210mg | 6% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 20% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 20% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Graham Cracker
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories From Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 6% |
| Potassium | 150mg | 6% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Peanut Butter Chocolate
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 210mg | 6% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 20% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Strawberries 'N Crème
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 130mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 20% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
2.47lbs - Vanilla Crème
Servings Per Container: 32
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 130mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
4.94lbs - Banana Crème
Servings Per Container: 64
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 130mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
4.94lbs - Chocolate
Servings Per Container: 64
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 150mg | 6% |
| Potassium | 220mg | 6% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 20% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 20% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
4.94lbs - Cookies 'N Crème
Servings Per Container: 64
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 135mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
4.94lbs - Strawberries 'N Crème
Servings Per Container: 64
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 130mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 20% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
4.94lbs - Vanilla Crème
Servings Per Container: 64
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 160mg | 7% |
| Potassium | 130mg | 4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 16g | 32% |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 15% | |
| Vitamin D | 15% | |
| Vitamin E | 20% | |
| Thiamin | 15% | |
| Riboflavin | 15% | |
| Niacin | 15% | |
| Vitamin B6 | 15% | |
| Folate | 15% | |
| Vitamin B12 | 15% | |
| Biotin | 15% | |
| Pantothenic Acid | 20% | |
| Phosphorus | 20% | |
| Iodine | 20% | |
| Magnesium | 15% | |
| Zinc | 20% | |
| Copper | 15% | |
| Chromium | 40% | |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 1 scoop (35g) into 5-6 fl-oz water or mix 2 scoops (70g) in 10-12 fl-oz water.
Muscle Milk can be used before workouts, after workouts, or prior to bedtime. Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
Directions
Warnings
Muscle Milk Review Summary
4 Most Recent Muscle Milk Reviews (Read all 4 Reviews)
Geoffrey
Increase Strength
Geoffrey says:
Flavor: Chocolate
I took this a few years ago, probably around the time I was 19 or 20. I went to the gym 3 times a week and noticed that, while the supplement is absolutely one of the best proteins I've ever tasted, it contributed a little more fat to my body then I was prepared for. My metabolism was super high at the time, so it was a bit of a shock to see that I was gaining fat as rapidly as I was with a controlled but not strict diet. As with all protein products, it builds muscle just fine.
If you're looking to bulk up and aren't worried about how you look (if you're looking to cut weight later, etc) this will work just fine for the price point it offers. If you're not looking to gain too much weight, I advise that you make sure you have a minimal amount of fat and sugar in your diet because this protein adds in too many fillers to be considered a premium product.
Look elsewhere if you've got a little more money to spend, otherwise this will do nicely.
Michael
Build Muscle
Michael says:
Flavor: Vanilla Crme
I have been drinking Muscle Milk for a while now and i love it. It tastes amazing, almost all the flavors do. Not really a post workout protein shake but something to keep you going throughout the day and keep your body in a anabolic state. Highly recommended!
linedriver465
Build Muscle
linedriver465 says:
Flavor: Vanilla Crme
Mixibility: 10/10
Excellent mixibility. I added just enough water to make sludge and after a few stirs with a spoon the texture came out smooth, creamy, and rich (my favorite style for protein powder). Not to mention it smelled like vanilla frosting!
Taste: 9.75/10
The taste was also phenomenal. It not only smelled like vanilla frosted, but it also tasted like it. It went down smooth with no strong artificial sweetener or chemically aftertaste.
Value: 7.25/10
$1.67 per 70g (300 calorie) serving from the 4.94lb tub. Although there’s a bunch of extra goodies in Muscle Milk compared to traditional protein powders. $1.67 is quite a high price per serving, especially since you’re only getting 32g of protein and 32 servings per container.
Overall: 9/10
Muscle Milk Original formula is an amazing-tasting product with excellent mixibility and a bunch of added vitamins, minerals, healthy fats, and other goodies, when compared to other protein powders. However, at this time, I cannot justify myself spending $50.00 on an MRP formula with only 32 servings per ~5lb container. However, if there were ever a sale or I wanted to treat myself to a dessert-like protein blend, I’d definitely pick up a few.
