The Monster Stack from CytoSport is designed for serious lifters who want to pack on size and lean muscle. This complete stack covers all bases: Calories for weight gain, pre/intra/post workout supplementation, highest quality protein and more. The monster stack can seriously help you become a monster!
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Cytosport Monster MassMonster Mass is the most powerful, yet easily digestible, mass-building protein in history. Although it tastes like an ultra-rich milk shake, Monster Mass’s 600+ calorie advanced protein and carbohydrate systems make it the ultimate nutritional tool for building monster size and muscle.* |
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Cytosport Monster MilkScience confirms what athletes always knew: high quality protein intake is linked to muscle size and strength. The 50 Grams of lean protein in Monster Milk help “flood” muscle fibers with a rich supply of amino acids so you can build bigger, stronger muscles while staying lean.* |
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Cytosport Monster PumpMonster Pump is nature’s ultimate power workout formula designed to give you powerful skin-bursting pumps. The four exclusive nutrient blends in Monster Pump fuel monster workouts for monster results. If you want to get big you need to lift big, and Monster Pump can help you get there!* |
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Cytosport Monster AminoMonster Amino is an anabolic muscle fueling cocktail loaded with Branched Chain Amino Acids (BCAA's) and Monster Maize carbohydrates. Monster Amino helps to protect lean muscle during intense exercise and fuels muscle protein synthesis post-workout.* |
Tips For Using The Monster Stack
Take Monster Mass between meals to give you an extra calorie, protein and carbohydrate boost. Take Monster Milk throughout the day to increase your protein intake. Protein is also essential post-workout, so mix Monster Milk with water and consume within 30mins of completing your routine. Monster Amino should also be taken post-workout. Take the Monster Maize during your workout, sip the Monster Maize as you would water, do not consume all at once.
Sample Daily Monster Stack Schedule:
7:30am - As soon as you wake up, once scoop of Monster Milk
7:45am - Meal 1 - breakfast
10:30am - Monster Mass
12:30pm - Meal 2 - lunch
3:00pm - Meal 3 - small meal
4:30pm - Monster Pump
5:00pm - Workout, sipping Monster Amino
6:15pm - Post-workout, Monster Milk
7:00pm - Meal 4 - dinner
9:30pm - Meal 5 - small snack
11:00pm - Monster Milk with water
Nutritional Info
Please select an item from the list above to view nutrition information.
5.95lbs Chocolate
Servings Per Container: 18
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 600 | |
| Calories from Fat | 110 | |
| Total Fat | 12g | 18% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 170mg | 7% |
| Potassium | 780mg | 22% |
| Total Carbohydate | 74g | 25% |
| Dietary Fiber | 7g | 28% |
| Sugars | 7g | |
| Protein | 50g | 100% |
| Vitamin A (as vitamin A acetate) | 35% | |
| Vitamin C (as ascorbic acid) | 35% | |
| Calcium | 70% | |
| Iron (as ferrous fumarate) | 40% | |
| Vitamin D (as cholecalciferol) | 35% | |
| Vitamin E (as dl-alpha tocopheryl acetate) | 40% | |
| Thiamin (as thiamin mononitrate) | 30% | |
| Riboflavin | 35% | |
| Niacin (as niacinamide) | 35% | |
| Vitamin B6 (as pyridoxine hydrochloride) | 35% | |
| Folate (as folic acid) | 35% | |
| Vitamin B12 (as cyanacobalamin) | 35% | |
| Biotin | 35% | |
| Pantothenic Acid (as d-calcium pantothenate) | 40% | |
| Phosphorous | 60% | |
| Iodine (as potassium iodide) | 50% | |
| Magnesium (as magnesium oxide) | 45% | |
| Zinc (as zinc oxide) | 35% | |
| Copper (as copper gluconate) | 35% | |
| Chromium (as chromium nicotinate) | 80% | |
| L-Leucine | 4g | † |
| L-Glutamine | 2g | † |
| Aminogen (digestive enzymes) | 250mg | † |
| Typical Amino Acid Profile per Serving | ||
| Essential Amino Acids | ||
| L-Isoleucine (BCAA) | 2,495mg | |
| L-Leucine (BCAA) | 8,465mg | |
| L-Valine (BCAA) | 2,560mg | |
| L-Tryptophan | 710mg | |
| L-Lysine | 3,810mg | |
| L-Threonine | 2,370mg | |
| L-Phenylalanine | 1,625mg | |
| L-Methionine | 955mg | |
| Non-Essential Amino Acids | ||
| L-Alanine | 1,830mg | |
| L-Arginine | 1,110mg | |
| L-Glycine | 775mg | |
| L-Aspartic Acid | 4,135mg | |
| L-Glutamine & Precursors | 10,215mg | |
| L-Cysteine | 945mg | |
| L-Histidine | 945mg | |
| L-Tyrosine | 1,570mg | |
| L-Proline | 3,310mg | |
| L-Serine | 2,175mg | |
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* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
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Mix four scoops (150g) in 18-20 fl-oz of water.
The optimal time for a serving of Monster Mass is 30-45 minutes immediately after your workout. This timing is critical because your muscles absorb approximately 80% of the aminos and carbs necessary to help them grown during the two hour period immediately following exercise. Depending on your weight gain and caloric needs take Monster Mass as a snack or as a meal addition.*
CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program may contribute to healthy weight management and recovery from exercise.*
Use as part of a well-balanced diet that include whole foods and other protein sources. Do not use this product as your sole source of nutrition.
2.06lbs Chocolate
Servings Per Container: Approx 12
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 160mg | 7% |
| Potassium | 720mg | 21% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
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* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
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Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
30 Servings Blue Raspberry
Servings Per Container: Approx. 30
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 1g | |
| Vitamin C (as Ascorbic Acid) | 250mg | 410% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 6mg | 250% |
| Vitamin B12 (as Cyanocobalamin) | 60mcg | 1000% |
| Sodium | 70mg | 3% |
| Potassium | 80mg | 2% |
| Monster Pump NOS Matrix | 10.5g | † |
| L-Citrulline | 1500mg | † |
| L-Arginine | 2000mg | † |
| Actinos®2 (Whey Peptide Fraction) | 85mg | † |
| Creatine Monohydrate (Creapure®) | 1500mg | † |
| Leucine Peptides (PepForm™) | 1500mg | † |
| CarnoSyn® Beta-Alanine | 1000mg | † |
| Betaine Anhydrous | 1000mg | † |
| Alpha Lipoic Acid | 50mg | † |
| L-Carnitine | 500mg | † |
| Taurine | 1000mg | † |
| Caffeine | 150mg | † |
| Glucuronolactone | 300mg | † |
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* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
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Monster Pump NOS contains caffeine. Individuals highly sensitive to caffeine or other stimulants should not use this product. Read product warning prior to use. For best results consume approximately 10-30 minutes before training. First time users should start by mixing 1 heaping scoop (20g) with 8 fl-oz of water. Experienced, tolerant users may choose to mix 2 heaping scoops (40g) with 16 fl-oz of water. Experienced, highly tolerant users may mix up to 3 scoops (60g) with 16-24 fl-oz of water. Do not exceed 3 servings/scoops in a 24 hour period.
DO NOT USE IF YOU ARE UNDER THE AGE OF 18 OR ELDERLY . DO NOT TAKE WITH ANY OTHER STIMULANT OR WEIGHT-LOSS SUPPLEMENT OR ANY PRESCRIPTION OR OVER THE COUNTER MEDICINE. DO NOT EXCEED 3 SERVINGS IN A 24 HOUR PERIOD. Do not use if you are pregnant or nursing or at risk of being treated for high-blood pressure, heart disease, hyperthyroidism, spasms, psychiatric disease, suffer from migraines, have asthma, or are taking asthma medication. Discontinue use if you experience dizziness, headache, nausea, or heart palpitations. If you have trouble sleeping, do not take within 6 hours of bedtime. KEEP OUT OF REACH OF CHILDREN. This product should only be used by healthy adults age 18 and older. This product contains the amino acid Beta-Alanine, which may cause a tingling skin sensation in some individuals. This effect should diminish after a few hours. Do not use as your sole source of nutrition.
30 Servings Sour Grape
Servings Per Container: Approx. 30
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 10 | |
| Calories from Fat | 0 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | † |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | † |
| Protein | 3g | 6% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 5mg | 250% |
| Sodium | 70mg | 3% |
| Potassium | 80mg | 2% |
| Monster Amino PST Matrix | 9g | |
| Leucine Peptides (PepForm™) | 3500mg | † |
| L-Leucine | 3500mg | † |
| L-Isoleucine | 500mg | † |
| L-Valine | 500mg | † |
| Citrulline Malate | 1000mg | † |
| Typical Amino Acid Profile | ||
| L-Alanine | 102mg | † |
| L-Arginine | 28mg | † |
| L-Aspartic Acid | 249mg | † |
| L-Cystine | 45mg | † |
| L-Glutamine and Precursors | 396mg | † |
| L-Glycine | 31mg | † |
| L-Histidine | 31mg | † |
| L-Isoleucine | 633mg | † |
| L-Leucine | 5127mg | † |
| L-Lysine | 182mg | † |
| L-Methionine | 38mg | † |
| L-Phenylalanine | 59mg | † |
| L-Proline | 123mg | † |
| L-Serine | 95mg | † |
| L-Threonine | 147mg | † |
| L-Tryptophan | 42mg | † |
| L-Tyrosine | 56mg | † |
| L-Valine | 616mg | † |
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* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
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As a dietary supplement, mix 1 level scoop (12.5g) of Monster Amino with 8-10 fl-oz of water. Consume 1 serving immediately post-workout. Monster Amino can also be consumed before and during workouts or any time to boost amino acid pools and nitrogen balance.
Do not use this product as your sole source of nutrition.
Directions
Warnings
Monster Stack Review Summary
5 Most Recent Monster Stack Reviews (Read all 5 Reviews)
Michael Rickard
Build Muscle
Michael Rickard says:
Bought This Stack about a month ago and I've already seen major improvements. Monster mass has helped me gain a significant amount of weight and muscle for The ectomorph body type I have, I began seeing improvements the second week I had this and I highly recommend it. At a great and affordable price, with all the primary essentials to Get you pumped, help you gain, and recover, this stack has done wonders for me.
Justin
Build Muscle
Justin says:
This stack was great for me.
I was at a stand still and seeing little gain. I simply cant eat all day long.
The Monster stack helped me gain 6lbs in one month.
Some flavors are a bit tart!
Shakes are very good!
Pete Hildebrand
Build Muscle
Pete Hildebrand says:
Great stuff Monster puts out. I was bummed out that GNC and Vitamin World discontinued the Monster line. Looks like I will have to get it here.
Great tasting stuff too.
