
Advanced athletes and bodybuilders require unique recovery needs to maximize their performance and muscle growth — meet Monster Milk. Monster Milk is an advanced, all-in-one protein formula that delivers a comprehensive array of nutrients that help promote muscle protein synthesis. Each serving of Monster Milk delivers 50g of multisource protein and a 3:1:1 BCAA ratio to help initiate mTOR pathway activation. Monster Milk is further enhanced with 3g of Creapure® Creatine Monohydrate, 5g L-Glutamine, 2g Betaine Anhydrous, plus digestive enzymes. If that is not enough, Monster Milk delivers big on incredible taste satisfaction!*
Science confirms what athletes always knew: high quality protein intake is linked to muscle size and strength. Monster Milk is designed to help you build bigger, stronger muscles while staying lean. Monster Milk™ is a powerful, yet easily digestible protein. Although it tastes like an ultra-rich milk shake, Monster Milk's advanced protein system makes it the ultimate nutritional tool for building monster size muscle.*
50 Grams of Lean Protein Help “Flood” Muscle Fibers – with a rich supply of amino acids. Whey hydrolysates, concentrates and Isolates release rapidly into the blood stream, and help boost glutathione – the body’s master antioxidant. The rapid nature of Whey is complemented by Micellar Casein rich milk protein concentrates/isolates and caseinates. These slower digesting proteins maintain amino acid pools and positive nitrogen balance for hours.*

Fast & Slow Proteins – Monster Milk delivers the biggest blast of fast and slow proteins. Rapid-releasing anabolic whey, glutamine peptides and free form BCAAs are complemented by slower, anti-catabolic caseins and other complete milk protein isolates. This powerful combination of fast and slow proteins creates an "anabolic window" that lasts for hours.*
3 Grams of Creapure® Creatine Monohydrate – For explosive muscle power.*
Boost Your Nitrogen Balance – Monster Milk helps create positive nitrogen balance, the gold standard of anabolic potential. Monster Milk provides high levels of essential amino acids to bathe muscle fibers in an "anabolic soup" to stimulate protein synthesis and muscle growth (hypertrophy).*
Anabolic Signalers Amplify Protein Benefits – The BCAA ratio of Monster Milk is a powerful 3:1:1, an industry first for complete protein powders. PepForm® Leucine Peptides and free form L-Leucine have been added to ensure rapid Leucine uptake. Recent University research shows that Leucine is the key driver in the activation of the anabolic mTOR pathway.1,2,3 Monster Milk is fortified with 50% more Leucine to ensure mTOR activation.*
Carbohydrates Drive Protein Utilization – Carbohydrates promote the anabolic hormone insulin. Insulin triggers efficient amino acid uptake and utilization in the muscle tissues.*

5 Grams of Added L-Glutamine – (making 12+ grams of Glutamine and Glutamine Precursors) for enhanced muscle tissue recovery and repair.*
2 Grams of Betaine Anhydrous – For muscle strength and power.*
LeanLipids™ Plus – Calorically dense sunflower and/or safflower oil, medium chain triglycerides, canola oil and conjugated linolenic acid (CLA) are excellent sources of energy for muscle growth.*
Multi-Source Fiber Complex – Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligosaccharides) are an excellent source of dietary fiber.
Super Easy To Digest: Our strategic use of Aminogen (patented bio-active polypeptide enzyme system) helps smooth the digestion process and helps to breakdown proteins into absorbable peptides to maximize your protein absorption. Also, being zero lactose will make a world of difference.*
This Stuff Really Is Monster. Do Not Use With Caution. Be A Monster!

References
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 320 | |
| Calories from Fat | 60 | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 160mg | 7% |
| Potassium | 500mg | 14% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as Thiamine Mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as Niacinamide) | 20mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 4mg | 200% |
| Folate (as Folic Acid) | 400mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as Chromium Nicotinate) | 120mcg | 100% |
| Sodium | 320mg | 13% |
| Potassium | 500mg | 14% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 160mg | 7% |
| Potassium | 720mg | 21% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 170mg | 7% |
| Potassium | 500mg | 14% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as Thiamine Mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as Niacinamide) | 20mg | 100% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 4mg | 200% |
| Folate (as Folic Acid) | 400mcg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as Chromium Nicotinate) | 120mcg | 100% |
| Sodium | 160mg | 7% |
| Potassium | 490mg | 14% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 180mg | 8% |
| Potassium | 720mg | 21% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 170mg | 7% |
| Potassium | 510mg | 15% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 160mg | 7% |
| Potassium | 500mg | 14% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 160mg | 7% |
| Potassium | 720mg | 21% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 310 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | |
| Protein | 50g | 100% |
| Thiamin (as thiamine mononitrate) | 2mg | 100% |
| Riboflavin | 2mg | 100% |
| Niacin (as niacinamide) | 20mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 4mg | 200% |
| Folate (as folic acid) | 400mcg | 100% |
| Vitamin B12 (as cyanocobalamin) | 30mcg | 500% |
| Phosphorus | 500mg | 50% |
| Calcium | 500mg | 50% |
| Chromium (as chromium nicotinate) | 120mcg | 100% |
| Sodium | 160mg | 7% |
| Potassium | 500mg | 14% |
| L-Glutamine | 5g | † |
| L-Leucine | 3g | † |
| Leucine Peptides (PepForm™) | 2.5g | † |
| Creatine Monohydrate (Creapure®) | 3g | † |
| Betaine Anhydrous | 2g | † |
| Aminogen® (digestive enzymes) | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
linedriver465 says:
Flavor: Chocolate
Mixibility: 9.5/10
Poured one 84g packet into 8oz of almond milk and stirred with a spoon; ingested post-workout. Great mxibility; a few clumps stuck to the size of the glass, but they were so small and mixed back in so easily, I don’t consider it a major problem. A shaker would have probably yielded no clumps.
Taste: 9.75/10
I’m a big fan of anything chocolate and this product tasted damn-near perfect. There was a slight aftertaste, but that was probably due to the sweetener used to cover up the taste of all the added goodies (ie fiber, vitamins, minerals, fats, etc…)
Value: 7.75/10
$2.50 per serving from 4.44lb tub. For the amount of calories, protein, creatine and other nutrients you get, the price isn’t half bad. However, as I’ve said before, I can’t justify myself spending over $2.00 per serving for a protein supplement such as Monster Milk.
Overall: 8.75/10
The product tastes amazing, mixes great, and has a stellar nutritional profile. I’d highly recommend this product to anyone who has a couple extra dollars to spend on a great-tasting protein supplement with some awesome extras.