If you are serious about working out you probably know that muscles won’t grow without proper post-workout nutrition. But not everyone understands that the right supplements before and during your workout can significantly increase your performance.
Core ABC was specifically designed to build muscle, prevent catabolism (muscle loss), increase endurance, and enhance recovery when taken before and during your exercise program. Whether you are bulking up or slimming down, you need to make the most of your workouts and help your body perform at optimal efficiency. The ingredients in Core ABC are ideal for maximizing exercise performance and aiding in recovery.
A – 10 grams of branch-chain Amino Acids Leucine (5 grams), Isoleucine (2.5 grams), and Valine (2.5 grams) to enhance recovery and build muscle by helping promote protein synthesis. We’ve also included the amino acid Glutamine to help maintain a positive nitrogen balance during intense training.
B - 2.5 grams of Beta-Alanine, which has been shown to increase skeletal muscle carnosine levels that delay the onset of fatigue and enhance endurance by reducing lactic acid buildup and increasing aerobic efficiency.
C – 2.5 grams of Citrulline Malate to reduce lactic acid and ammonia concentrations while increasing nitric oxide (NO) and ATP production.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| L-Leucine | 5.0g | † |
| L-Isoleucine | 2.5g | † |
| L-Valine | 2.5g | † |
| L-Glutamine | 2.5g | † |
| Beta Alanine | 2.5g | † |
| Citrulline Malate | 2.5g | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
For each serving, mix 2 heaping scoops in 16 ounces of water and shake well. Consume immediately before and during training. Additional servings can also be taken throughout the day to maximize effectiveness.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| L-Leucine | 5.0g | † |
| L-Isoleucine | 2.5g | † |
| L-Valine | 2.5g | † |
| L-Glutamine | 2.5g | † |
| Beta Alanine | 2.5g | † |
| Citrulline Malate | 2.5g | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
For each serving, mix 2 heaping scoops in 16 ounces of water and shake well. Consume immediately before and during training. Additional servings can also be taken throughout the day to maximize effectiveness.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| L-Leucine | 5.0g | † |
| L-Isoleucine | 2.5g | † |
| L-Valine | 2.5g | † |
| L-Glutamine | 2.5g | † |
| Beta Alanine | 2.5g | † |
| Citrulline Malate | 2.5g | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
For each serving, mix 2 heaping scoops in 16 ounces of water and shake well. Consume immediately before and during training. Additional servings can also be taken throughout the day to maximize effectiveness.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| L-Leucine | 5.0g | † |
| L-Isoleucine | 2.5g | † |
| L-Valine | 2.5g | † |
| L-Glutamine | 2.5g | † |
| Beta Alanine | 2.5g | † |
| Citrulline Malate | 2.5g | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
For each serving, mix 2 heaping scoops in 16 ounces of water and shake well. Consume immediately before and during training. Additional servings can also be taken throughout the day to maximize effectiveness.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| L-Leucine | 5.0g | † |
| L-Isoleucine | 2.5g | † |
| L-Valine | 2.5g | † |
| L-Glutamine | 2.5g | † |
| Beta Alanine | 2.5g | † |
| Citrulline Malate | 2.5g | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
For each serving, mix 2 heaping scoops in 16 ounces of water and shake well. Consume immediately before and during training. Additional servings can also be taken throughout the day to maximize effectiveness.
David Burrows says:
Flavor: Wicked White Watermelon
Absolutely love this product for intra-workout and here's why:
1. The taste an mixability is spot on.
2. It has a decent amount of beta-alanine that you CAN FEEL. Other products that claim to have BA I never felt
3. There are no artificial colorings
4. It has Citrulline Malate
5. All ingredients are dosed in the same doses that have been studied in actual university studies.
ABC is made for natural lifters, is backed by science and works. I never train without it and HIGHLY recommend.