
Optimum Nutrition's After Max® is a comprehensive post-workout powder that establishes a foundation for accelerated recovery and serious muscle growth. This state-of-the-art recovery formula supplies a superior blend of 40 grams of the highest quality proteins, with rapidly digesting carbohydrates, free form amino acids and 22 vitamins and essential minerals including antioxidants and electrolytes. After Max also provides 5 grams of Creapure™ brand Creatine Monohydrate, over 5 grams of Glutamine from L-Glutamine, Glutamine Peptides, and Whey Protein, 1 gram of Taurine and enzyme systems to help maximize post-workout recovery. You give maximum effort, and so do we.
If there is a period of time that can make or break a physique - it's the post-workout window. In fact, the sixty minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you're not consuming sufficient nutrients following a workout that your training could be causing more harm than good. After Max® employs a 1:1 ratio of protein to carbs along with creatine monohydrate, glutamine peptides, and digestive enzymes to create a comprehensive post-workout recovery formula. No more "guesstimating" on whether you're getting the nutrients your body needs, just mix up a serving of After Max® and you can rest assured that your post-workout needs are satisfied.*
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 370 | |
| Calories from Fat | 45 | |
| Total Fat | 5g | 8%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 45mg | 15% |
| Total Carbohydrate | 40g | 13%* |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | † |
| Protein | 40g | |
| Vitamin A | 1027IU | 21% |
| Vitamin C | 24mg | 40% |
| Vitamin D | 110IU | 28% |
| Vitamin E | 12IU | 40% |
| Riboflavin | 0.36mg | 24% |
| Niacin | 3.9mg | 20% |
| Vitamin B6 | 0.39mg | 20% |
| Folic Acid | 54mcg | 14% |
| Vitamin B12 | 1.17mcg | 20% |
| Biotin | 58mcg | 19% |
| Pantothenic Acid | 2mg | 20% |
| Calcium | 320mg | 32% |
| Phosphorus | 102mg | 10% |
| Iodine | 19mcg | 13% |
| Iron | 1.75mg | 10% |
| Magnesium | 59mg | 15% |
| Zinc | 0.46mg | 3% |
| Copper | 0.29mg | 15% |
| Chromium | 47mcg | 39% |
| Chloride | 104mg | 3% |
| Sodium | 170mg | 7% |
| Potassium | 528mg | 15% |
| Creatine Monohydrate | 5g | † |
| L-Glutamine | 5g | † |
| Taurine | 1g | † |
| Aminogen® | 250mg | † |
| Carbogen® | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
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Blender: Add three scoops of After Max® to a blender filled with 16 oz. of water, milk, or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubes and blend for an additional 20 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh bananas, peanut butter, flaxseed oil, coconut, slivered almonds, or other ingredients.
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein and carbs immediately after your workout. Just add three scoops of After Max® to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 25-30 seconds.
Spoon Stirred: Add three scoops of After Max® to a glass filled with 16 oz. of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
Suggested Use: Begin drinking After Max® immediately following exercise to support maximum recovery.
Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age.
| Amount Per Serving | Amt | %DV |
|---|---|---|
| Calories | 360 | |
| Calories from Fat | 35 | |
| Total Fat | 4g | 6%* |
| Saturated Fat | 2.5g | 13%* |
| Cholesterol | 45mg | 15%* |
| Total Carbohydrate | 40g | 13%* |
| Sugars | 4g | † |
| Protein | 40g | |
| Vitamin A | 1028IU | 21% |
| Vitamin C | 24mg | 40% |
| Vitamin D | 111IU | 28% |
| Vitamin E | 12IU | 40% |
| Riboflavin | 0.33mg | 18% |
| Niacin | 3.9mg | 20% |
| Vitamin B6 | 0.39mg | 20% |
| Folic Acid | 54mcg | 14% |
| Vitamin B12 | 1.17mcg | 20% |
| Biotin | 58mcg | 19% |
| Pantothenic Acid | 2mg | 20% |
| Calcium | 330mg | 33% |
| Phosphorus | 105mg | 11% |
| Iodine | 21mcg | 14% |
| Magnesium | 61mg | 15% |
| Chromium | 47mcg | 39% |
| Chloride | 104mg | 3% |
| Sodium | 170mg | 7% |
| Potassium | 208mg | 6% |
| Creatine Monohydrate | 5g | † |
| L-Glutamine | 5g | † |
| Taurine | 1g | † |
| Aminogen® | 250mg | † |
| Carbogen® | 250mg | † |
|
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established. |
||
Blender: Add three scoops of After Max® to a blender filled with 16 oz. of water, milk, or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubes and blend for an additional 20 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh bananas, peanut butter, flaxseed oil, coconut, slivered almonds, or other ingredients.
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein and carbs immediately after your workout. Just add three scoops of After Max® to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 25-30 seconds.
Spoon Stirred: Add three scoops of After Max® to a glass filled with 16 oz. of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
Suggested Use: Begin drinking After Max® immediately following exercise to support maximum recovery.
Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age.
amin says:
Flavor: Chocolate Sundae
Taste very delicious.
But I have a problem after I exercise, I have suffered from muscle pain for several days and have purchased this product to solve this problem, but unfortunately it dose not work.
I still have pain after the workout.