ON 100% Casein Gold Standard Protein

100% Casein Gold Standard

By: Optimum Nutrition

Slow Digesting, Anti-Catabolic Casein Protein High in BCAAs!
A low carb, slow digesting protein source that has awesome anti-catabolic properties. Ideal for when you don't need fast protein uptake, like during the day and before bed.

Availability: In stock

Size/Flavor Retail Savings M&S Price Qty
2lbs Banana Cream $59.49 47%
$31.86
2lbs Blueberries & Cream $59.49 47%
$31.86
2lbs Chocolate Cake Batter $59.49 47%
$31.86
2lbs Chocolate Peanut Butter $59.49 47%
$31.86
2lbs Chocolate Supreme $59.49 47%
$31.86
2lbs Cookies & Cream $59.49 47%
$31.86
2lbs Creamy Vanilla $59.49 47%
$31.86
2lbs Raspberry Smoothie $59.49 47%
$31.86
4lbs Banana Cream $99.49 44%
$55.78
4lbs Chocolate Cake Batter $99.49 44%
$55.78
4lbs Chocolate Peanut Butter $99.49 44%
$55.78
4lbs Chocolate Supreme $99.49 44%
$55.78
4lbs Cookies & Cream $99.49 44%
$55.78
4lbs Creamy Vanilla $99.49 44%
$55.78
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Beyond the Basics

  • Best-Selling Micellar Casein
  • 75% Protein by Weight (24G of Protein per 32G Serving Size)
  • 24 Grams of Slow-Digesting Micellar Casein per Serving
  • Over 5 Grams of BCAAs (Leucine, Isoleucine and Valine) per Serving
  • Nearly 5 Grams of Glutamine & Glutamic Acid in Every Scoop
  • Very Low Levels of Fat, Sugar & Carbohydrates
  • Ideal for Use Between Meals and Before Bed

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable directly before or after exercise, delayed release is probably more beneficial throughout the remainder of the day and night time.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other protein sources. Because of their unique time-released traits, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

Casein protein is ideal for use in between meals and before bed. Casein protein is sometimes known as "night time" protein because it's ideal to have just before you go to bed.

Muscle Fuel Around the Clock

Optimum Nutrition has you covered day and night. Try Optimum Nutrition 100% Whey Gold Standard before and immediately after workouts for a fast-acting rapid shot of amino acids right when you need it, and Optimum Nutrition 100% Casein Gold Standard between meals and before bed for prolonged, sustained coverage.

Optimum Nutrition 24-Hour Coverage

100% Casein Gold Standard Reviews
100% Casein Gold Standard Review Summary
Overall Rating
Excellent
Taste Rating
Good
Recommended?
94% Recommended

10 Most Recent 100% Casein Gold Standard Reviews (Read all 18 Reviews)

Review posted on: January 14, 2013
Default User Image
Posted by:
Mark
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Mark says:

Flavor: Creamy Vanilla

Tastes good, very thick. I eat this stuff all day. In the AM I put a spoonful in my decaf coffee - blends perfect, AM snack I stir in with my plain non-fat Greek yogurt. Post work-out 1/2 scoop ON Casein + whole scoop whey + skim milk, 1/2 a banana + ice . . . . in the blender it goes ==> tastes like an ice cream thick shake. Bottom line, great product & will continue to use.

Review posted on: November 23, 2012
Default User Image
Posted by:
bruzer
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Average
Recommended?

bruzer says:

Flavor: Creamy Vanilla

Calls to mix with 10-12 oz liquid, any less and its pudding. This stuffs thick! I usually stick to plain vanilla cause its the most versatile with smoothies and yogurt but this vanilla was a little off. To me it has a hint of coconut, almost like a pina colada and I dont like coconut. I mix with water now to not enhance flavor with milk, also use a blender stick to make it smooth. Quick chug before bed and Im full with good protein. Overall 4.5 stars because the stuff woks but taste is bad and Im mainly looking for performance.

Review posted on: June 13, 2012
Default User Image
Posted by:
Ted
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

Ted says:

Flavor: Banana Cream

I've been using ON Casein for a long time and I think I'll be sticking with it. It's not hard to mix and it's very thick, so it's not the easiest thing to drink, but it's very good. The Banana Cream flavor is my absolute favorite. I've also tried the Cookies & Cream and Vanilla flavors. They are pretty good, but the Banana Cream is supreme. This product is definitely worth checking out.

Review posted on: February 7, 2012
Default User Image
Posted by:
Kent
Goal:
Sports Improvement
Overall Rating
Excellent
Taste Rating
Average
Recommended?

Kent says:

Flavor: Cookies & Cream

Two things you must know before taking any casein supplement is that

1. its gonna be thick unless you mix it with A LOT of liquid
2. the flavors arent that great

Ive tried a lot of brands and flavors. This protein is by far the best casein. Cookies and cream tastes like viscous, liquid Lucky Charms marshmallows. Not the greatest flavor in the world, but of the options, it is far superior.

It is also worth noting they make a "Chocolate Cake Batter" flavor, that is way better than the "Supreme Chocolate". This stuff, when made with milk, tastes like drinking brownie batter (yes still very thick, just much more pleasing chocolate taste). Its just really rare, as i have only found it on one website.

Review posted on: January 28, 2012
Default User Image
Posted by:
Eric
Goal:
Burn Fat
Overall Rating
Poor
Taste Rating
Poor
Recommended?

Eric says:

Flavor: Creamy Vanilla

Does not mix well. Does not taste good. I believe there has to be a better casein protein out there than this.

Review posted on: July 19, 2011
Default User Image
Posted by:
amin
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Average
Recommended?

amin says:

Flavor: Chocolate Supreme

good product but bad taste

Review posted on: May 17, 2011
Default User Image
Posted by:
David
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Average
Recommended?

David says:

Flavor: Chocolate Peanut Butter

The taste is not the best, and it mixes okl. You do get a creamy product in the end which is not the easiest to consume. Definitely the taste of the chocolate/peanut butter taste like foot soup, but it is good bang for your buck. You do get a full feeling at nights and wake up feeling more anabolic the next day. Recommend, great bang for buck. As for taste.... well I guess it could be worse?

Review posted on: May 17, 2011
Default User Image
Posted by:
Alex
Goal:
Burn Fat
Overall Rating
Excellent
Taste Rating
Good
Recommended?

Alex says:

Flavor: Creamy Vanilla

It works Pretty good the only problem I found is that it does not mix very well but overall very Pleased with the product

Review posted on: January 23, 2011
Default User Image
Posted by:
paulhead
Goal:
Build Muscle
Overall Rating
Excellent
Taste Rating
Excellent
Recommended?

paulhead says:

Flavor: Chocolate Supreme

Tastes great, tried the vanilla too and was also good. Been reading nothing but good things about ON, feel I can trust them.

Review posted on: January 19, 2011
Default User Image
Posted by:
kadesh
Goal:
Build Muscle
Overall Rating
Good
Taste Rating
Average
Recommended?

kadesh says:

Flavor: Chocolate Peanut Butter

Great product but once again disappointed in flavor quality. The protein had a musty chocolate taste with a slight peanut shell flavor .... Really gross...

View All 100% Casein Gold Standard Reviews »

Nutritional Info

Select a product to view its nutrition info:

Please select an item from the list above to view nutrition information.

2lbs Banana Cream

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Natural And Artificial Flavors, Polydextrose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Malic Acid, Acesulfame Potassium, Sucralose, Aminogen®, FD&C Yellow #5.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

2lbs Blueberries & Cream

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Natural And Artificial Flavors, Inulin, Malic Acid, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen®, FD&C Blue #2, FD&C Red #40.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

2lbs Chocolate Cake Batter

Serving Size: 1 Heaping Scoop (34.5g)
Servings Per Container: 26
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 24g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 4%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs) ~9.6g
Tryptophan
Valine
Threonine
Isoleucine
Leucine
Lysine
Phenylalanine
Methionine
Conditionally Essential Amino Acids (CAAs) ~10.3g
Arginine
Cystine
Tyrosine
Histidine
Proline
Glutamine & Precursors
Nonessential Amino Acids (NAAs) ~4.1g
Aspartic Acid
Serine
Glycine
Alanine
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Polydextrose. Contains 2% or Less of: Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, and Soy Lecithin), Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains milk, wheat, and soy (lecithin) ingredients.

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein™ shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid.

Blender: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: Customize your Gold Standard 10% Casein shake by adding recovery products like creatine, glutamine and BCAA powders.

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Use this product as a food supplement only. Do not use for weight reduction. Intended for use by healthy adults over the age of 18. Store in a cool, dry place.

2lbs Chocolate Peanut Butter

Serving Size: 1 Heaping Scoop (33g)
Servings Per Container: 27
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 4%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural And Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

2lbs Chocolate Supreme

Serving Size: 1 Heaping Scoop (33g)
Servings Per Container: 27
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 4%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

2lbs Cookies & Cream

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil Blend, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains Milk, Soy (Lecithin), And Wheat Ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

2lbs Creamy Vanilla

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Natural And Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen®, FD&C Yellow #5.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

2lbs Raspberry Smoothie

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 28
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Natural And Artificial Flavors, Inulin, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Malic Acid, Beet Powder, Sucralose, Aminogen®.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

4lbs Banana Cream

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 56
Amount Per Serving Amt %DV
Calories 110
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Natural And Artificial Flavors, Polydextrose, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Malic Acid, Acesulfame Potassium, Sucralose, Aminogen®, FD&C Yellow #5.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

4lbs Chocolate Cake Batter

Serving Size: 1 Heaping Scoop (34.5g)
Servings Per Container: 52
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 24g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 4%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs) ~9.6g
Tryptophan
Valine
Threonine
Isoleucine
Leucine
Lysine
Phenylalanine
Methionine
Conditionally Essential Amino Acids (CAAs) ~10.3g
Arginine
Cystine
Tyrosine
Histidine
Proline
Glutamine & Precursors
Nonessential Amino Acids (NAAs) ~4.1g
Aspartic Acid
Serine
Glycine
Alanine
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Polydextrose. Contains 2% or Less of: Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, and Soy Lecithin), Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains milk, wheat, and soy (lecithin) ingredients.

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein™ shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid.

Blender: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: Customize your Gold Standard 10% Casein shake by adding recovery products like creatine, glutamine and BCAA powders.

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Use this product as a food supplement only. Do not use for weight reduction. Intended for use by healthy adults over the age of 18. Store in a cool, dry place.

4lbs Chocolate Peanut Butter

Serving Size: 1 Heaping Scoop (33g)
Servings Per Container: 55
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 4%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural And Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

4lbs Chocolate Supreme

Serving Size: 1 Heaping Scoop (33g)
Servings Per Container: 55
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 4%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

4lbs Cookies & Cream

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 56
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil Blend, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®.
Allergen Warning
Contains Milk, Soy (Lecithin), And Wheat Ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

4lbs Creamy Vanilla

Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 56
Amount Per Serving Amt %DV
Calories 120
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 24g
Vitamin A 0%
Vitamin C 0%
Calcium 60%
Iron 0%
Typical Amino Acid Profile per Serving
Essential Amino Acids (EAAs)
Tryptophan  292mg
Valine  1609mg
Threonine  1039mg
Isoleucine  1312mg
Leucine  2129mg
Lysine  1822mg
Phenylalanine  1144mg
Methionine  644mg
Conditionally Essential Amino Acids (CAAs)
Arginine  866mg
Cystine  79mg
Tyrosine  846mg
Histidine  688mg
Proline  2421mg
Glutamine & Precursors  4950mg
Nonessential Amino Acids (NAAs)
Aspartic Acid  1589mg
Serine  1396mg
Glycine  510mg
Alanine  664mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Natural And Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen®, FD&C Yellow #5.
Allergen Warning
Contains milk and soy (lecithin) ingredients.

Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids.

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

Directions

Warnings

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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