Username
Welcome Back,
Guest
My Dashboard My Cart Checkout

You are here

Home » Recipes » Protein Bars » Whey, Honey And Peanut Butter Protein Bar

Whey, Honey And Peanut Butter Protein Bar

7
Average: 3.3 (33 votes)
3.3 5 33
A simple to make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats.
Whey, Honey And Peanut Butter Protein Bar
Nutritional Info
  • 526
  • 31.2
    g
  • 37
    g
  • 31
    g

Ingredients

  • Whey Protein Powder, Chocolate, 6 scoops
  • Oats, 1 cup
  • Peanut Butter, Natural, 16 ounces
  • Honey, 8 tablespoons

Cooking Instructions

This bar is a great choice for muscle building and bulking, and can be used in between meals as a quick and easy high protein snack.

Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue this pattern until the honey and peanut butter are soft enough to be mixed with the oats and whey.

Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 or 9x13 pan. You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper.

Place the pan in your fridge for an hour. Remove, cut into desired squares, and enjoy!

Serving Suggestions

Makes 8 protein bars.

Related Recipes View all Healthy Recipes

  • Share This Article
  • Rate & Share
    Average: 3.3 (33 votes)
  • About The Author
    M&S Writers
    M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
    View all by M&S Writers »
Related Supplements View all Top Supplements
Platinum Hydrowhey + FREE Amino Energy Mini

Optimum's Fastest, Purest, Most Advanced Whey Protein!

3.75
Average: 3.8 (4 votes)
Platinum Pre-

Intense Energy and Focus in a Safe, Fully Disclosed Formula!*

3.75
Average: 3.8 (2 votes)

Comments (7)

Add a comment

No Profile Pic
John
Posted Sun, 07/01/2012 - 17:19

Are these oats suppose to be instant oatmeal? If so, are we suppose to cook the
first?

  • 10
  • 10
No Profile Pic
Utahmedic
Posted Tue, 08/21/2012 - 00:48

Don't cook the oats. Either regular rolled or instant are fine. I use instant. I'm not sure how big the difference is but instant worked so why try anything else. I found what I need. The texture ends up like an oatmeal cookie.

  • 6
  • 4
No Profile Pic
mark
Posted Mon, 01/28/2013 - 19:42

Hey i was just wondering how much protein would you get per bar as the NI doesnt specify which???

  • 8
  • 8
No Profile Pic
BLUEBASS48
Posted Tue, 02/05/2013 - 03:43

This has become a staple in my house. We have to double the recipie and use a Pyrex 9x13x1 dish. My wife and children use these yummy bars as an inbetween snack or meal. We added 1/2 cup of raisins to the mixture. Excellent energy booster!!

  • 7
  • 6
No Profile Pic
Lee
Posted Wed, 04/03/2013 - 06:41

Are the calories per bar or for all 8? Perhaps when you list recipes you could like the calorie, protein ect per bar/ meal so its easier for idiots like me to understand.

  • 8
  • 4
No Profile Pic
Meli
Posted Sat, 05/04/2013 - 02:03

6 scoop (gnc whey) protien - 560cal
16oz (skippy natural) pb - 2940cal
1 cup oats - 300cal
8 tbls (1/2cup) honey - 515cal

Total Calories - 4315 divided by 8 servings = 539cal total

  • 3
  • 1
No Profile Pic
bkturf
Posted Fri, 04/19/2013 - 17:39

Thanks for this recipe. Whenever I get tired of looking for commercial bars that don't have artificial sweeteners or soy, I just make a batch of these and am good for a week.

  • 1
  • 1

Add new comment