|
Home » Healthy Recipes Database » Spicy Scrambled Eggs |
HEALTHY RECIPES DATABASE
HEALTHY RECIPES FOR MUSCLE GAIN, WEIGHT LOSS AND HEALTHY LIVING!
Spicy Scrambled Eggs
Sick of boring scrambled eggs? Eggs are a cheap source of protein for bodybuilders, but like any food, if you eat them too often they get boring. So spice up regular scrambled eggs by using this recipe. This recipe tastes good, is dirt cheap, takes only a few minutes to prepare and is packed with protein!
Ingredients- 2 large whole eggs and 4 eggs whites
- 1/4 of an onion, finely chopped
- 1 whole red chilli (or chilli to taste), finely chopped
- 1 glove garlic, finely chopped
- 50g cottage cheese
- Pinch of mixed herbs
- 2 slices of whole brown bread
Cooking Instructions
Grab a small non-stick frying pan and spray a small amount of olive oil cooking spray to coat the pan. In a small mixing bowl add 2 whole eggs and 4 egg whites. Whisk until the egg yolks and whites mix. Add 1/4 of onion, 1 glove of garlic and 1 whole red chilli - all finely chopped. Now add 50g of cottage cheese and a pinch of mixed herbs. Whisk this mix fully.
With the frying pan at moderate heat, add the contents of the mixing bowl. Put your toast in the toaster now. Gently stir the contents to scramble the eggs. Once eggs are scrambled add them to toast on a large plate.
Nutritional Information
- Protein: 50 grams
- Carbohydrate: 34 grams
- Fat: 19 grams
Serving Suggestions
I like to have the eggs scambled on toast because its easy and only takes a few minutes. You could also use the mix to make an omlette. Serving on a bed of spinach leaves adds color, flavor and vitamins.
LATEST M&S MEMBER PHOTOS
 Rebuilt |  Rebuilt |
 BL82 |  Maxmilian |
 Maxmilian |  FSKingme |
M&S FORUM TOP POSTERS
| Name | Posts | Rep | Profile |
| 1. Doug |
22,101 | 7,431 | Go » |
| 2. Damien |
7,564 | 2,483 | Go » |
| 3. BolanRox |
6,218 | 1,813 | Go » |
| 4. TBtaylor52 |
5,669 | 1,890 | Go » |
| 5. 5kgLifter |
5,262 | 3,493 | Go » |
| 6. Possum |
4,975 | 2,237 | Go » |
| 7. muscletrainerdh |
4,396 | 5,947 | Go » |
| 8. NicoSuave32 |
4,354 | 1,475 | Go » |
| 9. Graeme |
3,341 | 2,012 | Go » |
| 10. tadolfi |
3,318 | 4,657 | Go » |