Nutritional Info
- 487
- g63.7
- g2
- g23.6
Ingredients
- 2 Tbs. unsalted butter, softened
- 2 tsp. soy sauce
- 1/4 tsp. garlic powder
- 2 tsp. fresh ginger, minced
- 2 Tbs. sesame oil
- 4 salmon fillets, about 6 ounces each
- 8 slices lime
Cooking Instructions
Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with lime slices.
Prep time: 5 minutes, Cooking time: 10 minutes.
Comments (6)
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Posted Fri, 08/27/2010 - 11:04
I have not tried this but salmon is a fatty fish so I am thinking that with a non-stick pan you could cut the butter down to almost nothing. Also, maybe trying pickeled ginger would be awesome.
Posted Mon, 09/20/2010 - 07:59
Yeah, or put the salmon on roasting pans covered in aluminium foil and broil them - Don't need any additional oil at all. The butter sauce, minus the butter, could be rubbed into the fish before broiling, or you could use a little olive oil and make a sauce in a pan separately. I love broiled salmon, and it goes well with almost anything - salad, rice, pasta, any vege...
Posted Wed, 01/26/2011 - 16:21
The nutritional info for this recipe is that for each salmon steak?
Posted Tue, 10/16/2012 - 16:53
I often take a raw salmon fillet to work in a tupperware, with the juice of half a lemon squeezed over it and some cracked black pepper with a pinch of sea salt. then two minutes in the microwave and my lunch is done! No oil or butter needed! the alternative is to poach it in seasoned milk - try adding salt, pepper, a bay leaf or two and some chilli flakes to the milk, bring almost to boiling in a pan and simmer the salmon until it starts to flake at the thickest part.
Posted Fri, 12/07/2012 - 00:46
spray olive oil and do it on the BBQ PEOPLE.
Posted Fri, 12/07/2012 - 09:36
Yes!
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