- 1 Cup Fat Free Greek Yogurt
- 2 1/2 Cups Egg Beaters / Whites
- 3 Scoops Whey Protein
- 1 Cup Oats
- 1 Cup Oat Bran
- 2 tsp Vanilla Extract
- Splenda / Sweetener to taste
Combine all ingredients into a blender.
Once blended, pour 5 ounces of batter into a waffle maker, heat and serve.
These high protein waffles can be eaten for breakfast, or as a stand alone muscle building meal at any time of the day. You can also kick this recipe up a notch by serving it with chicken.
Each waffle may be eaten dry if desired. The Lobliners often top each waffle with Walden Farm's fat free, sugar free, zero calorie pancake syrup. Walden Farms products are available at most grocery stores. You may also top the waffles with natural peanut butter.
Cooking With The Lobliner's - High Protein Waffles
Makes 8 waffles.