Nutritional Info
- 415
- g41
- g45
- g2.5
Ingredients
- 2 1/2 Cups Liquid Egg Whites
- 1 Cup Oats
- 6 oz Sweet Potato
- Cinnamon
- Splenda/sweetener to taste
Cooking Instructions
Add all of the ingredients into a blender.
After blending, pour mixture into a waffle maker, heat and serve.
Kurt's sweet potato waffles can be eaten for breakfast, or as a stand alone muscle building meal at any time of the day.
Each waffle may be eaten dry if desired. Kurt often tops each waffle with Walden Farm's fat free, sugar free, zero calorie pancake syrup, but does recommend eating the waffles dry during contest prep. Walden Farms products are available at most grocery stores.
For more great resipes by Kurt Weidner, check out the video series Kurt's Kitchen.
Video: Kurt's Kitchen - Sweet Potato Waffles
Serving Suggestions
This recipe makes 4 waffles.
Comments (10)
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Posted Thu, 07/28/2011 - 03:08
could you make this into a pancake if you wanted?
Posted Mon, 09/19/2011 - 15:51
This is perfect for people like me looking for ultra low-fat high-protein, substantial meals! Definitely looking for more sweet potato recipes if possible, I love on 'em.
Posted Fri, 09/30/2011 - 13:27
This looks amazing! Can't wait to get home to try this! Waffles with natural peanut butter or almond butter taste amazing!
Posted Sun, 10/16/2011 - 11:34
So are the 4 waffles together 415 calories...or are they each 415 calories
Posted Thu, 10/20/2011 - 20:31
Are all 4 waffles 415 calorie ?
Posted Mon, 02/20/2012 - 11:59
I would assume its for all 4. If you add the nutritional facts for all the ingredients it makes sense. Depending on what you use in your recipe the totals might be a little different.
Posted Mon, 09/03/2012 - 09:59
Same question tho, are all waffles 415 calorie ?
Posted Mon, 10/08/2012 - 14:08
I checked nutrition on each ingredient and it looks like it would make 2 servings. 1cup of oats is roughly 54 carbs and 6oz sweet potato is 34 carbs. Thats 88 carbs for entire recipe not including sweetner.
Posted Tue, 01/01/2013 - 16:27
These look delicious. How did you prepare the potatoes before blending them? Did you remove the skin?
Posted Wed, 05/08/2013 - 11:25
Why use artificial sweeteners? Surely a natural alternative like stevia or agave nectar.
I think we know enough about artificial sweeteners to know that they have no place in the human body
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