Nutritional Info
- 476
- g39
- g53
- g12
Ingredients
- 3/4 Cup Oats
- 1 Cup Egg Whites
- 1/2 Cup Blueberries
- 60g Peanut Butter (Added after baking)
Cooking Instructions
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This recipe works well as a breakfast meal, or as a snack in between major meals. It can easily be taken on the go.
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.
Comments (4)
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Posted Sat, 01/21/2012 - 20:05
Awesome! Just started my training today and I am glad to run accross this one. Thanks
Posted Mon, 02/27/2012 - 02:39
Darn I just separated 21 egg whites and then watched the video again. I hope they aren't too bad.
Posted Thu, 08/23/2012 - 19:44
How do you add the peanut butter? Spread it on like frosting?
Posted Tue, 05/14/2013 - 16:22
They taste absolutely awful. The only way you could stomach it; is with the peanut butter on top because hopefully that is all you would taste. I will continue to eat my oatmeal uncooked with 2 tbs of peanut butter and scrambled eggs on the side. No need to mix them. literally made me gag.
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