Nutritional Info
- 445
- g30
- g50
- g13.7
Ingredients
- 1 cup oatmeal
- 2 whole jumbo eggs
- 1 scoop whey protein
- 1 tablespoon honey
- 1 tablespoon peanut butter
- 20 grams of carbs from fruit (banana, blueberries or strawberries)
- Cinnamon (to taste)
- 1/4 cup sugar free syrup
Cooking Instructions
I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup.
Nutritional information includes 1/4 cup sugar free syrup per serving.
Serving Suggestions
This recipe yields 2 high protein servings.
Comments (29)
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Posted Wed, 01/20/2010 - 19:56
Wow those pancakes look really dellicious I can't wait to make them
Posted Thu, 02/11/2010 - 00:41
these were freakin beast!!!!!!!!!!!!!
Posted Sat, 03/06/2010 - 16:13
A really tasty and filling breakfast, would recommend anyday!
Posted Wed, 03/24/2010 - 06:04
Looking forward to eating this for Breakfast!!!!!!!
Posted Thu, 04/29/2010 - 04:46
they where delicioso mmmm yum i try and i loved thanks
Posted Wed, 05/12/2010 - 22:12
Very tasty, a little dry though.
I've started making these with one whole egg and two egg whites instead of two whole eggs. They seem to come out moister and they have less cholesterol too.
Posted Mon, 07/05/2010 - 18:30
Do you add the fruit after it's cooked or put it in the mix?
Posted Fri, 07/09/2010 - 07:41
HORRIBLE!! Dry, tasteless
Posted Sat, 08/07/2010 - 06:42
you must blow at cooking because these are deliscious
Posted Fri, 07/30/2010 - 15:48
Hi please can you tell me what is a cup size ie gramms etc many thanks RICH
Posted Fri, 07/30/2010 - 19:52
Hi Rich,
The amount of grams in a cup depends on the substance. Which ingredient would you like to know about?
Posted Sun, 08/15/2010 - 15:34
Hi Steve, its the oats i was refering too
regards Rich,,,,
Posted Sat, 10/16/2010 - 17:54
is it 445 calories for the whole recipe or per pancake?
Posted Sat, 10/16/2010 - 19:01
Hi Andrew,
The recipe as presented makes 2 servings for a total of 990 calories. So calories per pancake will vary based on size.
Posted Fri, 10/29/2010 - 14:34
try adding some liqiud cottage cheese to that makes it good yum yum but dont buy the dry curd by accident i did that once i threw it at the wall
Posted Wed, 11/10/2010 - 21:52
well mate .. this looks delicious
just a question, I have understood that if you cook the whey protein loses its properties, this is true?
Posted Thu, 11/11/2010 - 10:20
wow I didnt know this recipe had some many comments lol Bruno, no new studies have shown Whey doesnt lose properties after cooked. If its dry add a few tablespoons of water and cinamon for extra taste. I mix all the ingredients together before cooking.
Posted Sun, 11/21/2010 - 13:45
Tried these for the first time this morning and I was pretty impressed. A much needed break from the breakfast I've been making every morning during the week when i am pressed for time. Will definitely be making these more often!
Posted Mon, 01/03/2011 - 16:32
Theese are amazing! This is in fact the only recipe i have ever done more then once.
Posted Mon, 02/28/2011 - 18:01
I came upon this recipe and as soon as i got home i made it. It is really good. I did add a little water to get a runnier consistency. i am currently bulking so this will be something great to eat from time to time. Awesome!!!!! Thanks!
Posted Sun, 03/13/2011 - 19:18
These pancakes taste GREAT! The recipe is easy.I plan on making these regularly. Thanks Alot!
Posted Sat, 04/09/2011 - 11:16
These pancakes are amazing. I woke up and frist thing i made were these. Good job to whoever expermimented these pancakes lol
Posted Mon, 04/18/2011 - 20:09
cooking protein powder denatures the protein...
Posted Thu, 04/05/2012 - 20:40
cooking eggs denatures the proteins. what is the effect on your body's ability to absorb and build muscle with the denatured protein?
Posted Sun, 05/15/2011 - 15:29
Just made these, using regular syrup though. Pretty tasty, I don't regret spending the time. Will likely make again.
Posted Sun, 06/26/2011 - 21:06
Is there a certain flavor whey to use or do u use a no flavor whey?
Posted Sun, 01/13/2013 - 11:35
Hi,
20 grams of carbs from fruit equals about 350 grams for strawberry/blue. When added all this it just got soggy and not similar to pancakes at all. :-(
So just to be sure ; 1 Cup oatmeal (90 grams) 2 jumbo eggs (i use 4 large cause we dont have jumbo eggs in Norway) and 20 grams for carbs from fruit (350 g strawb/blue mix).
I mixed it all up in a blender with some water and all that other stuff mentioned. Can someone please help this brother out? Thanks :-)
Posted Tue, 04/02/2013 - 05:06
Pancakes
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