Nutritional Info
- g
- g
- g
Ingredients
- 1 3/4lb (795g) rolled oats
- 3/4lb (340g) dry milk powder
- 1 tbsp cinnamon
- 1/3pt (237ml) lite syrup
- 2 scoops protein powder (flavor to suit)
- 2 egg whites
- 3tbsp (59ml) orange juice
- 1 tsp cake flavoring (same as protein powder)
- 1/2lb (227mg) raisins or chopped apple and chopped nuts
Cooking Instructions
Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out. Before you bake them, take a knife and cut them into 10 squares. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an airtight container.
Additional Info
You can add a bit more protein by adding an extra scoop of protein powder AND and egg white. You must add both or the recipe will be too powdery or runny.
Serving Suggestions
Serve and eat hot or cold!
Comments (11)
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Posted Tue, 10/19/2010 - 16:56
What is the nutritional information for the bar (Protein, Carbs ect)?
Posted Sun, 11/28/2010 - 12:30
Nutritional Info ?
Posted Mon, 12/13/2010 - 12:21
Nutritional Info ?
Posted Thu, 12/30/2010 - 17:22
Nutritional info would be good?
Posted Mon, 01/03/2011 - 13:38
I LOVE THESE BARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WESTMO FOOTBALL RULES!!!!!
Posted Sun, 01/30/2011 - 19:50
A quick and rough estimate, assuming nonfat milk powder, not counting nutritional value of nuts and figuring 14 gm protein in scoop protein powder is 26 gm protein and somewhat over 500 calories per bar.
Posted Sun, 02/27/2011 - 18:17
When you say 500 calories a bar, is that before you cut it into 10? For instance does the whole recipes add up to 5000 calories (10 bars times 500 calories)or 500 calories for all 10 making it 50 calories per bar?
Posted Thu, 03/31/2011 - 01:08
what do you mean by lite syrup?
Posted Wed, 08/22/2012 - 08:33
I added up all the ingredients on an online calorie count resource. For the whole batch it is a total of 6287 calories, that's if I got the lite syrup right. I'm from Australia, is lite syrup corn syrup?
Posted Mon, 04/22/2013 - 20:47
WOW just what I was searching for.
Posted Mon, 04/22/2013 - 21:47
I seldom comment, but I looked at a few of the remarks here Home Made Protein and Carbohydrate Bar | Healthy Recipes | Muscle & Strength. I actually do have a couple of questions for you if you tend not to mind. Is it only me or do some of the responses come across like they are coming from brain dead individuals? :-P And, if you are writing on additional sites, I would like to follow you. Could you list of the complete urls of your public pages like your Facebook page, twitter feed, or linkedin profile?
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