Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out. Before you bake them, take a knife and cut them into 10 squares. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an airtight container.
Additional Info
You can add a bit more protein by adding an extra scoop of protein powder AND and egg white. You must add both or the recipe will be too powdery or runny.
Leave Your Comments About This Recipe Below
What is the nutritional information for the bar (Protein, Carbs ect)?
Nutritional Info ?
Nutritional Info ?
Nutritional info would be good?
I LOVE THESE BARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WESTMO FOOTBALL RULES!!!!!
A quick and rough estimate, assuming nonfat milk powder, not counting nutritional value of nuts and figuring 14 gm protein in scoop protein powder is 26 gm protein and somewhat over 500 calories per bar.
When you say 500 calories a bar, is that before you cut it into 10? For instance does the whole recipes add up to 5000 calories (10 bars times 500 calories)or 500 calories for all 10 making it 50 calories per bar?
what do you mean by lite syrup?