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Tuna and Cheese Melt Patty
Tuna and cheese melts are a tasty way to spice up a boring can of tuna. They can be served with your favorite carb.
27 Comments (52 votes)
Salmon Steaks with Ginger
Salmon steaks season with ginger and lime. This is a very high protein meal, with nearly 64 grams of protein per serving and naturally occurring EFAs.
6 Comments (18 votes)
Kurt Weidner's Saturday Blueberry Muffins
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.
4 Comments (37 votes)
Thai Spiced Chicken
No more bland chicken breasts! This recipe combines simple seasonings and spices to make a tasty, high protein muscle building meal.
5 Comments (44 votes)