Ground Turkey Omelette

This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare!

What You Need

8 chicken egg whites

2 whole eggs

1 large white onion

3oz (90 grams) ground turkey

1.5 cups of kidney beans

1 cup of chopped green and red peppers

1 whole mushroom

3 tablespoons of olive oil

1 teaspoon of black pepper

3 gloves of garlic

One chopped red pepper

1 tablespoon of worchestershire sauce

Cooking Instructions

Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.

You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.