Ground Turkey Omelette

Ingredients

• 8 chicken egg whites
• 2 whole eggs
• 1 large white onion
• 3oz (90 grams) ground turkey
• 1.5 cups of kidney beans
• 1 cup of chopped green and red peppers
• 1 whole mushroom
• 3 tablespoons of olive oil
• 1 teaspoon of black pepper
• 3 gloves of garlic
• One chopped red pepper
• 1 tablespoon of worchestershire sauce

Cooking Instructions

Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.

You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.

Nutritional Information

• Total calories: 500 per serving
• Protein: 40 grams
• Carbohydrates: 50 grams
• Fat: 15.5 grams

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