You are here

Cookies And Cream High Calorie Bulking Milkshake

Average: 3.1 (9 votes)
3.1 5 9
This muscle building weight gainer shake tastes amazing and requires very few ingredients. It is the perfect nutritious post-workout treat after a hot taxing workout.
Cookies And Cream Bulking Milkshake
Nutritional Info
  • 930
  • 58.7
    g
  • 38.6
    g
  • 62.6
    g

Ingredients

  • 8 ounces Heavy Cream - Topping
  • 1 Oreo Cookie
  • 2 scoops Cookies and Cream Protein Powder
  • 2 ounces Heavy Cream - Shake
  • 12 ounces of Whole Milk

Cooking Instructions

Before we make the shake, we need to make the whipped topping. For this you will need 8 ounces of heavy cream and a finely crumbled Oreo cookie. You can place the Oreo into a sandwich bag and slowly crumbled it with a glass until it reaches your desired texture.

Pour the havy cream into a mixing bowl. Whip until the mixing blades start to form peaks when pulled away from the cream. Do not overwhip, as you risk turning the cream into butter.

Next place the cookie crumbles into the whipped cream and gently mix for several seconds. You can now store this mixture and use as needed to top your shakes. 

I recommending using this mixture as 4 servings, or for 4 shakes. Each of these servings contains 205 calories, 22 grams of fat, 1.7 grams of carbs and 1.2 grams of protein.

Muscle Building Shake

Place 12 ounces of whole milk in a shaker. Next add 2 ounces of heavy cream and one scoop of your favorite cookies and cream protein powder. For this recipe I am using Muscle & Strength's Premium Series Protein.

Shake well and top with whipped cream.

Serving Suggestions

Makes 1 shake.

Related Recipes View all Healthy Recipes

  • Share This Article
  • Rate & Share
    Average: 3.1 (9 votes)
  • About The Author
    Steve is a powerlifter who has also spent 20 years training in bodybuilding. He is a national level competitor training for an all-time over 50 raw world record.
Related Supplements View all Top Supplements
Amino1

The Ultimate Hydration & Recover System with "Nature's IV Fluid!"*

4.7
Average: 4.7 (8 votes)
NeuroCore

Powerful Pre-Workout Stimulant for a Superior Training Experience!*

4.3
Average: 4.3 (24 votes)

Comments (4)

Add a comment

No Profile Pic
jdask
Posted Thu, 05/30/2013 - 17:00

0 useful nutrients in this (besides the protein scoops)
i dont condone this, sorry

  • 28
  • 21
No Profile Pic
danny farris
Posted Tue, 06/18/2013 - 03:54

This is absurdly unhealthy-- it has almost 600 kcals from fat and the high GI carbs will spike insulin levels leading to the transportation of the insanely high numbers of fatty acids in the whole milk into the cells, resulting increased body fat storage. Please don't kid yourself-- terrible idea.

  • 20
  • 18
No Profile Pic
Matt
Posted Wed, 07/10/2013 - 21:10

Before blasting this recipe like previous posters, consider that your needs may be different than other lifters. If you are a true hardgainer this shake is perfect for an abundance of cheap fast calories. If you are a powerlifter who does not care about visible abs this shake is perfect. If you are an offseason bodybuilder looking for as much mass as possible this shake is perfect. If you are like myself, a fat storing machine, a simple protein scoop in water is more than enough. How I envy you ectomorphs!

  • 22
  • 20
No Profile Pic
James
Posted Fri, 08/16/2013 - 08:15

The majority of you people commenting on here are clearly missing the point, these shakes are for people that are bulking, lifting heavy weights trying to consume as many calories as possible. If your looking for cut abs then stick to your dried out chicken breasts and salad and keep your comments to yourselves.

  • 25
  • 14

Add new comment