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Bodybuilders Low Fat Chicken Curry

Average: 3 (45 votes)
3 5 45
Like your chicken curries? Here's a low fat bodybuilding chicken curry recipe packed with protein, carbs and essential fats.
Bodybuilders Low Fat Chicken Curry
Nutritional Info
  • 373
  • 32
    g
  • 35
    g
  • 13
    g

Ingredients

  • 5 Oz boneless chicken breast
  • 5 Cups sliced raw mushroom
  • 1 whole red pepper
  • 2 Cups green raw snap bean
  • 1/4 cup canned chicken broth
  • 1 Cups low fat yogurt
  • 4 Tsp cornstarch
  • 4 Tsp extra virgin olive oil
  • 2 Tsp curry powder

Cooking Instructions

Take chicken breasts and cut into medium sized cubes. Grab a large non-stick deep frying pan and add the chicken breasts with 1 tablespoon of olive oil. Cook the chicken in frying pan until its browned and done.

While the chicken is cooking grab another non-stick frying pan and add mushrooms, pepper, and beans with 2 tablespoons of olive oil. Stir this mixture regularly until its soft.

Back to the first pan and add chicken broth, yogurt, curry powder, and cornstarch. Stir this mixture regularly until the sauce thickens. Increase heat if needed.

Serving Suggestions

This recipe makes 2 serves, so place equal amounts of the chicken and vegetable mixes in two large bowls or plates. For additional calories, you can serve with brown rice or Naan/Lebanese style bread.

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    Average: 3 (45 votes)
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Comments (6)

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Estefany Can
Posted Tue, 05/15/2012 - 14:44

Do you have to add the cornstarch?

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TheSMJ
Posted Wed, 09/26/2012 - 22:47

This recipe needs about twice the chicken, and a can of crushed tomatoes.

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J-Man
Posted Tue, 02/26/2013 - 17:21

Do the stats shown (calories,carbs,etc.) mean both servings made or just one serving?

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Adogg
Posted Tue, 11/12/2013 - 23:32

But four tablespoons of extra virgin olive oil is like 650 calories on its own. Even if the stats are for one half of these ingredients doesn't that mean the count for this is off by a few hundred calories?

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Adogg
Posted Tue, 11/12/2013 - 23:41

Wait 4 tbsp of olive oil is like 650 calories on its own. Even if the calorie count for this is only half of the listed ingredients that means the calorie estimate for this if off by a few hundred!! calories more than advertised.

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sean corroon
Posted Sat, 04/26/2014 - 23:07

1 table spoon of olive oil is 110 calories !! that advertised calorie count is wayyyy off !!!

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