Nutritional Info
- 651
- g53
- g77
- g17
Ingredients
- 1 frozen (or fresh) medium banana
- 1 cup (8 ounces) plain yogurt
- 100ml ice cold water (omit if using frozen banana)
- 1 ounce ground almonds
- 1 cup raw oats
- 1 scoop protein powder
Cooking Instructions
Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink. The perfect breakfast, or meal on the go. For this recipe I used MGN Pure Whey Protein Isolate. You can use any protein powder.
Serving Suggestions
Makes one protein drink.
Comments (11)
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Posted Sun, 01/17/2010 - 19:01
could you switch the ice cold water for ice cubes?
Posted Thu, 02/04/2010 - 20:35
You want to add the water. If you use ice cubes there would be no liquid to blend the ingredients, unless you added milk
Posted Tue, 02/23/2010 - 17:59
I'd recommend both. I've tried this and found that the blender really heats up the shake, so ice cubes will cool it down. 2 or 3 should do it.
Posted Tue, 03/02/2010 - 14:23
How much dietary fiber does this bad boy have? Looks good, I may have to try it after I redeploy. As far as the ice thing goes, I myself would not add ice cubes, but that is purely my own preference. I like my food to be a little warm from time to time. And room temperature shakes, I have found, are easier to down in one shot.
Posted Wed, 03/24/2010 - 18:34
could you omit the protein powder?
Posted Wed, 03/31/2010 - 16:14
the recipe given is just a sample recipe, you could add or remove any ingredient you like.
Posted Wed, 04/14/2010 - 19:38
is using muscletech- nitro-tech the same as using the other protein powders?
Posted Wed, 05/11/2011 - 15:06
I would think that it would be the same, unless the extra ingredients in the nitro-tech change something. Try it out, what's the worst that can happen?
Posted Sat, 05/14/2011 - 17:32
I seriously dislike this shake, following the above recipe to the gram it was too thick to be considered a shake. It's not something that I would look forward to upon waking up.
Posted Sat, 10/06/2012 - 14:42
This shake is actually great, i improvised on most of my amounts but basically the same. I added the ice and milk only by preference because I enjoy the cold shakes. It also makes it a little more drinkable than so thick
Posted Thu, 01/17/2013 - 10:43
So good!!!
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