Diet & Nutrition

Calculate your daily calorie requirements

Instructions

 

New Nutrition Articles

Ultimate Guide To Vegetarian Protein Sources
5
2
When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
Ketogenic Meal Plans: Lose Fat, Preserve Muscle
0
5
The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones.
10 Exotic Animal Protein Sources You Need to Try
5
3
Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
9 Protein Packed Snacks That Travel Well
5
2
Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
4.4
23
Charismatic IFBB Pro Antoine Vaillant was given the task of building a 7-day meal plan on $70. Is he able to succeed? Follow him on his journey on the first episode of "Size For Seventy".

New Healthy Recipes

Protein-Packed Smoky Bison Chili
5
0
It's time to spice up your diet with this heat-filled Smoky Bison Chili recipe that packs as much protein as it does flavor, and is perfect as a hearty meal.
Dark Chocolate Cherry Protein Pancakes
5
2
Spice up your breakfast routine with these dark chocolate and cherry pancakes that pack both a sweet taste, and whopping serving of protein.
No-Bake Coconut Corfetti Protein Bites
5
0
These no-bake balls not only pack a delicious coconut taste, but they also deliver a little more than 5g of protein per bite!
Café Cream Protein Truffles
5
0
Curb your chocolate cravings with this perfect bite-sized snack that not only packs delicious coffee flavor, but delivers protein as well!
High-Protein White Chocolate Raspberry Pancakes
4.833335
9
This easy recipe puts a delicious and protein-filled twist on pancakes, that will not only having your mouth thanking you, but your muscles as well.