Diet & Nutrition

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New Nutrition Articles

12 Tasty Ways To Make Almonds Part Of Your Muscle Building Diet
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With a nutrient profile that's hard to beat, if this tasty superfood doesn't have it's place in your diet yet, here's 12 ways to incorporate it.
Are You Guilty Of These 7 Muscle-Building Diet Mistakes?
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Everyone has made these dieting mistakes at least once. Catch them before they keep you from maximizing your muscle and strength gains!
8 Easy and Convenient Pre-Workout Meals/Snacks
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Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
Ultimate Guide To Vegetarian Protein Sources
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When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
Ketogenic Meal Plans: Lose Fat, Preserve Muscle
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The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones.

New Healthy Recipes

Easy Bake Chorizo & Veggie Quiche
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This protein-packed breakfast dish is not only simple and tasty, but can be made ahead of time and stored in a sealed container for up to 3 days for a great grab n' go breakfast!
Sesame CranButter Sirloin Steak Tip Skewers
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Keep your carbs low and the flavor high with this simple protein-packed steak recipe that can be made in large batches to enjoy throughout the week!
Cinnamon Chip Caramel Protein Bars
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These tasty protein packed bars are the perfect snack when you're on the go! Make a large batch during your Sunday meal prep and portion them out.
High-Protein Chicken & Peanut Black Bean Pasta
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Who said you can’t enjoy pasta with a super-charged side of protein? This savory dish is not only loaded with protein, but is also low in carbs and high in fiber, making it the perfect dish to satisfy your pasta craving!
Protein-Packed Smoky Bison Chili
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It's time to spice up your diet with this heat-filled Smoky Bison Chili recipe that packs as much protein as it does flavor, and is perfect as a hearty meal.