Inside This Issue:

1. Special Of The Month: Free Vasocharge with Every Xtend
2. Feature Article: Are carbohydrates really our enemy?
3. Exercise Video Of The Month: One arm bent over row
4. Natural Body Spotlight: The amazing physique of Philip Ricardo
5. Latest M&S member photos
6. Hot New Products: Over 100 new products added in July!
7. From The Forum: Forum threads you have to read!

SPECIALS OF THE MONTH

Buy Any Xtend And Get a Free Full Size VasoCharge!

Athletic Edge Nutrition Pre/Intra/Post Workout Stack - On Sale!

Save A Massive 61% On VPX's Workout Stack! More Exclusive Specials: No-Shotgun/No-Synthesize Stack - 60% Off, Just $59.99! Go » Axis Labs HyperTest Testosterone Booster - Free 120 Creatine Ethyl Ester Caps! Go » Muscle Gauge Whey Protein - The Sale Goes On, Starting From $17.99! Go » iSatori Morph - Get a Free T-Shirt or Buy One Get One Free! Go » Twinlab Gainers Fuel Pro - Slashed To Under $20! Go »

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THIS MONTH'S FEATURED ARTICLES

More Articles: Nutrition For Optimal Recovery Supplements To Grow On - What To Take & When Kyle Roberts: Champion Wheelchair Bodybuilder What Happens When Fat Is Burned? Muscle Building Meals On A Budget Learn more about workouts, supplements, exercise videos, nutrition and natural bodybuilding on M&S!

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EXERCISE OF THE MONTH

One Arm Bent Over Row:

View complete one arm bent over row exercise guide here.

View 600+ Exercise Videos Database »

NATURAL BODY SPOTLIGHT

The Amazing Natural Physique Of Philip Ricardo Jr.

VITAL STATISTICS: Name: Philip Ricardo Jr Birth Year: 1971 Training Out Of: San Diego, California Height: 5'9" Weight (On): 180lbs Weight (Off): 190-200lbs Years Training: 19 Years Competing: 17 "Stay consistent, know what works best for you when it comes to training, foods that make you feel strong and energetic, and what makes your physique get leaner and ripped."

View Philip Ricardo's Full Profile »

LATEST M&S MEMBER PHOTOS

M&S Community: Latest Member Photos
MuscleManiac	decuran	MuscleManiac	DJBama	DJBama
DJBama	texasmr2	texasmr2	texasmr2	texasmr2

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HOT NEW PRODUCTS IN STORE

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• IDS Oatmeal & Whey
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• iForce Reversitol
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• Gaspari Nutrition Halodrol Liquigels
  Get Prohormonal Results Without Using Prohormones!
• Muscle Gauge Nutrition Trim Down
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• Muscle Gauge Nutrition Andro Gro X
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• Muscle Gauge Nutrition NO2XL Capsules
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  Pure DHEA Supplement Available In 50mg & 100mg Capsules!
• NOW Foods Ubiquinol CoQH-CF
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• AST DHEA-100
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View Muscle & Strength SuperStore »

Customer Testimonial:

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