Tracy DeBrita Gamelin Athlete Profile

Your Background

Tracy Debrita Gamelin has always been involved with athletics. She starting competing in bodybuilding and figure in 2007, and immediately rose to the top of her divisions. Tracy enjoys the challenge that comes from weight training, and also considers it a great stress reliever.

But bodybuilding is not Tracy's only love. She considers family and her children to be her top priority. Bodybuilding and figure come second in her life.

Competition History

• 2007 USBF Baltimore Pro-Am Bodybuilding Competition
• 2007 OCB NYS Natural VII Bodybuilding Competition
• 2007 NPC New England/Vermont All American Fitness Body Building Competition
• 2007 USBF Plattsburgh Pro/Amateur Bodybuilding & Figure Competition

Training

What is your training philosophy?

Tracy Debrita Gamelin trains 5 days a week. She trains each upper body part twice a week, one day high volume, the second day lower volume.

What workout works best for you?

• Monday - Chest, Shoulders and Triceps
• Tuesday - Legs and Calves
• Wednesday - Back, Biceps and Traps
• Friday - (Low Volume) Chest, Shoulders and Calves
• Saturday - (Low Volume) Back and Biceps

Nutrition

Give us a typical day in your diet (off season):

Tracy Debrita Gamelin sticks to a very rigid diet plan. She rotates between two meal plans, sticking to one for the first 3 days, and then rotating in a second on day 4.

Days 1-3

• Meal #1 - 1/2 grapefruit, 5 eggs, 1 egg yolk
• Meal #2 - Can of tuna, large salad with olive oil and vinegar dressing
• Meal #3 - 4 oz. turkey, 2 cups green beans, 10 almonds
• Post-Workout - 1 scoop whey and 2 scoops Xtend
• Meal #4 - 4 oz. chicken, 2 cups broccoli, 10 almonds
• Meal #5 - 4 oz. chicken, 2 cups green beans

Day 4

• Meal #1 - 1/2 grapefruit, 5 eggs, 1 egg yolk
• Meal #2 - Can of tuna, large salad with olive oil and vinegar dressing
• Meal #3 - 4 oz. turkey, 2 cups green beans, 10 almonds
• Post-Workout - 1 scoop whey and 2 scoops Xtend
• Meal #4 - 4 oz. chicken, 2 cups broccoli, 10 almonds
• Meal #5 - 8 oz. sweet potato, 2/3 cup oats, 1/2 banana, 10 almonds

Note: A couple weeks prior to a competition, Tracy switches all her protein sources to tilapia. She also mixes Sciavation Xtend with a gallon of water, and drinks that each day.

What are your favorite meals and foods?

Italian.

Favorite cheat food?

M&Ms.

Supplements

What supplements do you use that give you great results? How do you use them?

• EAS protein
• Nutrex Lipo 6X
• Nutrex Niox
• Omega 3 Fish Oil
• L-glutamine
• L-arginine
• Multivitamin
• Vitamin C
• Sciavation Xtend

Advice For Others

What is the best tip you can give to women thinking about competing in bodybuilding and/or figure?

"Don't limit your challenges... Instead challenge your limits!" 

Future Plans

What would you like to achieve in your bodybuilding and figure career?

Tracy would like to compete as long as possible. She is currently working towards certification as a personal trainer, and looks forward to helping others achieve their fitness goals.

Favorite Competitors/Idols

Gina Aliotti.

How Can People Contact You?

How can people contact you?

• My email: tgamelin@verizon.net