Sophie Berthiaume Athlete Profile

Your Background

Sophie began competing in 2005 at the age of 22. In 2009, she won a FAME Pro card.

Competition History

• 2005 - 1st in natural bodyfitness, and overall winner
• 2005 - Bodyfitness Montreal
• 2007 - Bodyfitness Montreal
• 2007 - MVP Quest
• 2008 - MVP Quest
• 2009 - Fitness model open - 2nd
• 2009 - Fame Quebec fitness model advance - 1st place
• 2009 - Fame international fitness model pro - 2nd place

Training

What is your training philosophy?

Sophie trains 5 days a week. In addition to weight training and cardio, she also enjoys playing other sports.

Nutrition

What is your philosophy on nutrition?

Sophie Berthiaume has received great advice on nutrition and diet from her sponsor, Santé Pro.

Future Plans

What are your goals for the near future?

She looks forward to competing as a pro, and improving her physique.

Favorite Competitors/Idols

"Thanks to my sponsor Pro Santé: They have a good price for supplements, big choice and they do diet and training for you. Just try them..."

How Can People Contact You?

How can people contact you?

• Body Proud: www.bodyproud.org/profile/sophieberthiaume