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Marcela Tribin Athlete Profile

Average: 5 (3 votes)
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Marcela Tribin is a Pro in Fitness Model Master, Pro in Fitness Bikini and Pro in Fitness Bikini Master...and, a dentist.
Marcela Tribin

Marcela Tribin's Stats

NameMarcela Tribin
Competition Status3 Pro cards: Fitness Model Master, Fitness Bikini, Fitness Bikini Master
Training6 days a week
Cardio20 minutes per day
OccupationDentist
InterestsSports Psychology, Karate Do Shotokan
SupplementsWhey protein powder

Your Background

By trade, Marcela Tribin is a dentist. On the stage, Marcela owns 3 pro cards, and is one of FAME's top athletes. She has always had an interest in sports and athletics, and practices Karate Do Shotokan. When not in the gym, Marcela enjoys reading about sports psychology. She draws her inspiration from her father, who died last year after a battle with melanoma cancer.

Competition History

  • 2009 FAME Northeast USA Model & Figure Championships - 1st place Fitness Model Master, FITNESS MODEL MASTER PRO, 1st place Fitness Bikini Model, FITNESS BIKINI MODEL PRO, 1st place Fitness Bikini Master, FITNESS BIKINI MASTER PRO

Training

Marcela Tribin FAME Pro CompetitorWhat is your training philosophy?

"You can change your body in a natural way, with discipline!"

What workout works best for you?

Marcela Tribin performs 20 minutes of cardio each day. She also performs Karate 3 times per week. Her training schedule is:

Nutrition And Supplementation

Give us a typical day in your diet (off season):

Marcela Tribin eats 7 small meals per day. She also consumes 4+ liters of water. On low carb days when she has a sweet tooth, Marcela enjoys sugar free Jello, and drinks green tea.

  • Meal 1 - Whey Protein shake with water (maybe some berries depending on how many weeks out) and 1/2 cup oatmeal with 8 almonds for crunch!
  • Meal 2 - 5oz chicken breast 1 cup brown rice, green veggie.
  • Meal 3 - 5oz white fish with green veggie and 1/3 to 1/2 cup of rice brown.
  • Meal 4 - 5oz chicken breast with green veggie and 1/2 sweet potato.
  • Meal 5 - 5 oz chicken breast with green veggie and salad (balsamic vinegar).
  • Meal 6 - 4 egg whites and salad.
  • Meal 7 - Whey Protein shake with flax seed.

What supplements do you use that give you great results? How do you use them?

  • Whey protein powder. Marcela utilizes whey protein twice a day, at breakfast, and before bed.

Advice For Others

What are the 3 best tips you'd give to women thinking about competing in figure?

"Train natural! ....and hard. If you want you can!"

How Can People Contact You?

How can people contact you?

Photo Gallery

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Comments (6)

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Juan
Posted Fri, 03/12/2010 - 19:36

She is stunning!!! beautiful. She is the Pro Fitness Barbie

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Shancee Wiltz
Posted Wed, 06/15/2011 - 16:22

She is gorgeous... She has put much dedictation into her body. Wish i could do the same.

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Erick Hernandez
Posted Fri, 10/08/2010 - 11:02

hi Marcela...
wow u are awesome, great body!

M from Costa Rica and i love bodybuilding,
m teacher Phisical Education...
so congratulations u really are beautiful...

take care

xxxxxx
Erick Hdez

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Hard Rocker
Posted Fri, 10/08/2010 - 15:11

Marcela is beautiful inside and out. A unique person with a wonderful attitude.

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Jenny Molina
Posted Wed, 09/21/2011 - 15:24

Hi Marcela,

This is Jenny, I wanted to thank you for your great advice in regards to steroids. You are a great inspiration to woman like me that wants a fit body without any hazardous supplements.
I also e-mailed Michael and Kendra. Thanks for the lead. Take care and keep beautiful.

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ELENI
Posted Wed, 03/12/2014 - 16:41

you are very beautiful!
thank you for the useful advice
how can I find the perfect white bra you are wearing on the second picture of your photo gallery?
I loved it!
thanks

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