Motivation Categories
Body Transformations
Amazing male & female transformations, learn how they did it!
Inspirational Interviews
Interviews including pics and videos of the best physiques on the planet!
Motivation Articles
Articles that teach you to self-motivate & stay on track for results!
Athlete Physiques
Learn how athletes build their bodies for strength & performance!
Fitness Videos
Huge range of videos teaching you how to build muscle and lose fat!
M&S Member Photo Gallery
View, comment and rate progress pictures from M&S members!
Most Popular Transformations
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
162 Comments (91 votes)
Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
19 Comments (37 votes)
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
29 Comments (26 votes)
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
15 Comments (29 votes)
Phil Nguyen Dropped 50 Lbs And Got Shredded
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
20 Comments (22 votes)
Most Popular Athletes
Obi Obadike
Obi Odabike was voted the world's most ripped fitness model. He has competed in the WBFF and FAME.
14 Comments (3 votes)
Claudia Rivarelli
Claudia Rivarelli is a fitness model and bikini competitor who also practices kickboxing and Muay Thay.
23 Comments (9 votes)
Skip Wood
Experienced and shredded model who has his sights on landing magazine covers. He was previously featured in a popular Hydroxycut TV commercial.
13 Comments (2 votes)
Michael Paquette
Natural bodybuilder Michael Paquette has been competing for nearly 30 years. He returned to the stage after a 16 year absence and won a pro card.
9 Comments (8 votes)
3 Comments (2 votes)