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Body Transforamtions
Body Transformations

Amazing male & female transformations, learn how they did it!

Inspirational Interviews
Inspirational Interviews

Interviews including pics and videos of the best physiques on the planet!

Motivation Articles
Motivation Articles

Articles that teach you to self-motivate & stay on track for results!

Athlete Profiles
Athlete Physiques

Learn how athletes build their bodies for strength & performance!

Muscle Building & Fitness Videos
Fitness Videos

Huge range of videos teaching you how to build muscle and lose fat!

Muscle and Strength Photo Gallery
M&S Member Photo Gallery

View, comment and rate progress pictures from M&S members!

Most Popular Transformations

Kristen Adamson Body Transformation
Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
22 Comments
4.42857
Rating: 4.4 (42 votes)
Michael Lee Body Transformation
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
185 Comments
4.60396
Rating: 4.6 (101 votes)
John Miller Body Transformation
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
31 Comments
3.464285
Rating: 3.5 (28 votes)
Noah Ellis
Noah Elias Gets Ripped In 10 Weeks
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
28 Comments
3.57143
Rating: 3.6 (28 votes)
Chris Heitman Body Transformation
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
19 Comments
4.46875
Rating: 4.5 (32 votes)

Most Popular Athletes

Obi Obadike
Obi Obadike
Obi Odabike was voted the world's most ripped fitness model. He has competed in the WBFF and FAME.
16 Comments
4.11111
Rating: 4.1 (9 votes)
Claudia Rivarelli
Claudia Rivarelli
Claudia Rivarelli is a fitness model and bikini competitor who also practices kickboxing and Muay Thay.
23 Comments
4.09091
Rating: 4.1 (11 votes)
Michael Paquette
Michael Paquette
Natural bodybuilder Michael Paquette has been competing for nearly 30 years. He returned to the stage after a 16 year absence and won a pro card.
12 Comments
3.76923
Rating: 3.8 (13 votes)
Skip Wood
Skip Wood
Experienced and shredded model who has his sights on landing magazine covers. He was previously featured in a popular Hydroxycut TV commercial.
16 Comments
4.5
Rating: 4.5 (2 votes)
Sherry McBride
Sherry McBride
Sherry McBride won her WNBF female bodybuilding pro card in 2009.
3 Comments
3.5
Rating: 3.5 (2 votes)