{"view":"\u003Cdiv id=\u0022mnsview-list\u0022\u003E\n\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/powerlifting-supplements-performance-recovery\u0022\u003E\u003Ca href=\u0022\/articles\/powerlifting-supplements-performance-recovery\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/powerlifting-450.jpg?itok=fAj4H8AD\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Powerlifting And Supplements: The Edge You Need\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/powerlifting-supplements-performance-recovery\u0022\u003EPowerlifting Supplements: 5 Key Ingredients To Boost Performance \u0026amp; Recovery\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EPowerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/brad-borland.html\u0022 rel=\u0022nofollow\u0022\u003EBrad Borland\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        0 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E0\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022empty\u0022\u003ENo votes yet\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/football-nutrition-supplements-performance\u0022\u003E\u003Ca href=\u0022\/articles\/football-nutrition-supplements-performance\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/football-1.jpg?itok=__9Xs9ly\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Football Nutrition: Get Bigger \u0026amp; Stronger\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/football-nutrition-supplements-performance\u0022\u003EFootball Nutrition: How To Use Supplements To Increase Performance\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EAmplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/brad-borland.html\u0022 rel=\u0022nofollow\u0022\u003EBrad Borland\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        0 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E1\u003C\/span\u003E vote)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/acupuncture-fitness-weight-loss\u0022\u003E\u003Ca href=\u0022\/articles\/acupuncture-fitness-weight-loss\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/acupuncture-fitness.jpg?itok=nM1uGXoj\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002210 Ways Acupuncture Can Help With Fitness\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/acupuncture-fitness-weight-loss\u0022\u003E10 Ways Acupuncture Can Help With Weight Loss, Muscle Building \u0026amp; Fitness\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ETop model Anthony Catanzaro and acupuncturist Faith Ying Mao exchange a series of questions and answers to help you better decide if acupuncture is right for you.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/anthony-catanzaro\u0022 rel=\u0022nofollow\u0022\u003EAnthony Catanzaro\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        1 Comment        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E0\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022empty\u0022\u003ENo votes yet\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022\u003E\u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/endo450.jpg?itok=Cf7NVnFj\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022 Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022\u003E Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EEndomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        11 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022\u003E\u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/ecto450.jpg?itok=FTmtchjF\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Ectomorph Muscle Building: Nutrition And Training\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022\u003EEctomorph Muscle Building: Nutrition And Training Basics For Muscle Growth\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ETired of people telling you to \u0022eat more.\u0022 In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/james-chan\u0022 rel=\u0022nofollow\u0022\u003EJames Chan\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        17 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/top-8-squat-excuses\u0022\u003E\u003Ca href=\u0022\/articles\/top-8-squat-excuses\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/squats-excuses.jpg?itok=_VPWo7F7\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Top 8 Excuses People Use For Not Squatting\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/top-8-squat-excuses\u0022\u003EShut Up And Squat: Top 8 Excuses People Use For Not Squatting\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EAre squats are bad for your knees? Can you substitute running for squats? You\u0027ve heard all the excuses not to use the barbell squat, now find out if they are valid.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        15 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E6\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/supplements-mma-increase-performance\u0022\u003E\u003Ca href=\u0022\/articles\/supplements-mma-increase-performance\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/mma-450.jpg?itok=gvh3-fbS\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u00226 Best Supplements For MMA\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/supplements-mma-increase-performance\u0022\u003EBest Supplements For MMA: Increase Your Fighting Performance And Recovery\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EBack your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/brad-borland.html\u0022 rel=\u0022nofollow\u0022\u003EBrad Borland\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        1 Comment        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E1\u003C\/span\u003E vote)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/big-biceps-curls-isolation-bodybuilding\u0022\u003E\u003Ca href=\u0022\/articles\/big-biceps-curls-isolation-bodybuilding\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/biceps-450.jpg?itok=ubZoOf8F\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Big Biceps Without Curls\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/big-biceps-curls-isolation-bodybuilding\u0022\u003EBig Biceps Without Curls: The Anti-Isolation Bodybuilding Method\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EBored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/james-chan\u0022 rel=\u0022nofollow\u0022\u003EJames Chan\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        4 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E2.75\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 75%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E2.8\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E4\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/reduce-fat-gain-improve-fat-loss\u0022\u003E\u003Ca href=\u0022\/articles\/reduce-fat-gain-improve-fat-loss\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/fat-gain-450.jpg?itok=6zHnw6Mx\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Reduce Fat Gain Or Improve Fat Loss\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/reduce-fat-gain-improve-fat-loss\u0022\u003EFat Gain: How To Reduce What You Gain And Increase What You Lose\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EIt\u0027s time to simplify your diet. This article contains 3 tips that can help you reduce the amount of calories you are eating, and make it easier to maintain weight or lose fat.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        6 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/cheat-meal-lose-fat\u0022\u003E\u003Ca href=\u0022\/articles\/cheat-meal-lose-fat\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/cheat-meal-450.jpg?itok=kBcnEq7N\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Can A Cheat Meal Help Fat Loss\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/cheat-meal-lose-fat\u0022\u003EWhat Is A Cheat Meal And Can It Help You Lose Fat?\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ELearn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/maik-wiedenbach\u0022 rel=\u0022nofollow\u0022\u003EMaik Wiedenbach\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        5 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E1\u003C\/span\u003E vote)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\u003C\/div\u003E","block_id":"4"}