{"view":"\u003Cdiv id=\u0022mnsview-list\u0022\u003E\n\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/kettlebell-dumbbell-hiit-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/kettlebell-dumbbell-hiit-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/no-kettlebell-450.jpg?itok=0fKrYC7q\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022No Kettlebell, No Problem - Dumbbell HIIT Workout\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/kettlebell-dumbbell-hiit-workout\u0022\u003ENo Kettlebell, No Problem - Dumbbell HIIT Workout\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EYou don\u0027t need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/holly-blumenberg\u0022 rel=\u0022nofollow\u0022\u003EHolly Blumenberg\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        5 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E1\u003C\/span\u003E vote)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/quad-destroyer-squat-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/quad-destroyer-squat-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/squats-450.jpg?itok=syGgB-Pr\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Quad Destroyer: 10 Sets Of Squats Workout\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/quad-destroyer-squat-workout\u0022\u003EQuad Destroyer: 10 Sets Of Squats Workout\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EThis is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/max-riley.html\u0022 rel=\u0022nofollow\u0022\u003EMax Riley\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        1 Comment        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E4\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/3-week-muscular-back-building\u0022\u003E\u003Ca href=\u0022\/workouts\/3-week-muscular-back-building\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/muscular-back-450.jpg?itok=FkMdPW_4\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u00223 Week Muscular Back Building Rotation\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/3-week-muscular-back-building\u0022\u003E3 Week Muscular Back Building Rotation\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EBuild a bigger back by rotating through 3 unique workouts. Week one is hard and heavy, week 2 features higher reps and week 3 is moderate reps and exercises.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        5 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 50%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E8\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/4-day-shred-cycle-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/4-day-shred-cycle-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/shred-cycle-450.jpg?itok=DwzLaIdB\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u00224 Day Shred Cycle Fat Loss Workout\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/4-day-shred-cycle-workout\u0022\u003E4 Day Shred Cycle Fat Loss Workout\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ETrain insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/thomas-schultz\u0022 rel=\u0022nofollow\u0022\u003EThomas Schultz\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        3 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.09091\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 9.091%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.1\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E11\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/specialization-450.jpg?itok=16XQRJRK\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Double Split Training: 3 Month Specialization\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022\u003EDouble Split Training: 3 Month Muscle Building Specialization Program\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EIt\u0027s time to go retro. This 3 month specialization program has you in the gym for 10 workouts each week. Back it with plenty of sleep and food for all kinds of gains!\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/ian-coleman.html\u0022 rel=\u0022nofollow\u0022\u003EIan Coleman\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        7 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E3.666665\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 66.6665%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E3.7\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E21\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/treadmill450.jpg?itok=Vw2OrZvx\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002250 Rep Fat Loss HIIT And Kettlebell Workout\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E50 Rep Fat Loss HIIT Treadmill And Kettlebell Workout\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EBlast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/ian-coleman.html\u0022 rel=\u0022nofollow\u0022\u003EIan Coleman\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        4 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 50%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E6\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/fat450.jpg?itok=gswhvb3n\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002212 Week Fat Destroyer Workout \u0026amp; Diet\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E12 Week Fat Destroyer: Complete Fat Loss Workout \u0026amp; Diet Program\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EThis is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper\/lower muscle building split.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/max-riley.html\u0022 rel=\u0022nofollow\u0022\u003EMax Riley\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        28 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.24138\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 24.138%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.2\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E29\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/hit-workout-high-intensity-training-routine\u0022\u003E\u003Ca href=\u0022\/workouts\/hit-workout-high-intensity-training-routine\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/hit-workout-450.jpg?itok=2gEyW9jQ\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Build Muscle With HIT Training\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/hit-workout-high-intensity-training-routine\u0022\u003EHIT Workout - Build Muscle With This High Intensity Training Routine\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EHIT training is unlike any muscle building approach you\u0027ve ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/max-riley.html\u0022 rel=\u0022nofollow\u0022\u003EMax Riley\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        5 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E3.846155\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 84.6155%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E3.8\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E13\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/core-training-workout-exercises-strength\u0022\u003E\u003Ca href=\u0022\/workouts\/core-training-workout-exercises-strength\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/core-workout.jpg?itok=j5HvTFKZ\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Core Training Workout: Exercises For Core Strength\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/core-training-workout-exercises-strength\u0022\u003ECore Training Workout: 5 Exercises To Build Core Strength\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ENeed core strength? Don\u0027t just work your abdominals, train your entire core. This workout includes 5 exercises that will help strengthen you from obliques to erectors.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/john-gormen\u0022 rel=\u0022nofollow\u0022\u003EJohn Gormen\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        9 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.42857\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 42.857%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.4\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E7\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022\u003E\u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/pmb-3.jpg?itok=KrI-S2qh\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u00223 Day Power Muscle Burn Workout Split\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022\u003E3 Day Power Muscle Burn Workout Split\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EFinally! A three day workout split variation for the wildly popular Power, Muscle, Burn muscle building system. Thousands of people have used this system successfully.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        92 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E3.916665\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 91.6665%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E3.9\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E36\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\u003C\/div\u003E","block_id":"3"}