{"view":"\u003Cdiv id=\u0022mnsview-list\u0022\u003E\n\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/treadmill450.jpg?itok=Vw2OrZvx\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002250 Rep Fat Loss HIIT And Kettlebell Workout\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E50 Rep Fat Loss HIIT Treadmill And Kettlebell Workout\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EBlast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/ian-coleman.html\u0022 rel=\u0022nofollow\u0022\u003EIan Coleman\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        0 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/fat450.jpg?itok=gswhvb3n\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002212 Week Fat Destroyer Workout \u0026amp; Diet\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E12 Week Fat Destroyer: Complete Fat Loss Workout \u0026amp; Diet Program\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EThis is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper\/lower muscle building split.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/max-riley.html\u0022 rel=\u0022nofollow\u0022\u003EMax Riley\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        13 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.75\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 75%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.8\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E4\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/hit-workout-high-intensity-training-routine\u0022\u003E\u003Ca href=\u0022\/workouts\/hit-workout-high-intensity-training-routine\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/hit-workout-450.jpg?itok=2gEyW9jQ\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Build Muscle With HIT Training\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/hit-workout-high-intensity-training-routine\u0022\u003EHIT Workout - Build Muscle With This High Intensity Training Routine\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EHIT training is unlike any muscle building approach you\u0027ve ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/max-riley.html\u0022 rel=\u0022nofollow\u0022\u003EMax Riley\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        5 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.09091\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 9.091%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.1\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E11\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/core-training-workout-exercises-strength\u0022\u003E\u003Ca href=\u0022\/workouts\/core-training-workout-exercises-strength\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/core-workout.jpg?itok=j5HvTFKZ\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Core Training Workout: Exercises For Core Strength\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/core-training-workout-exercises-strength\u0022\u003ECore Training Workout: 5 Exercises To Build Core Strength\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ENeed core strength? Don\u0027t just work your abdominals, train your entire core. This workout includes 5 exercises that will help strengthen you from obliques to erectors.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/john-gormen\u0022 rel=\u0022nofollow\u0022\u003EJohn Gormen\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        7 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.42857\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 42.857%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.4\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E7\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022\u003E\u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/pmb-3.jpg?itok=KrI-S2qh\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u00223 Day Power Muscle Burn Workout Split\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/3-day-power-muscle-burn\u0022\u003E3 Day Power Muscle Burn Workout Split\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EFinally! A three day workout split variation for the wildly popular Power, Muscle, Burn muscle building system. Thousands of people have used this system successfully.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        76 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E3.87879\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 87.879%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E3.9\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E33\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/swole.jpg?itok=wCyUw6DX\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Get Swole: 5 Phase Muscle Building Workout System\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/get-swole-5-phase-muscle-building-workout\u0022\u003EGet Swole: 5 Phase Muscle Building Workout System\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EThis is a intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/cory-gregory\u0022 rel=\u0022nofollow\u0022\u003ECory Gregory\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        42 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E3.57143\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 57.143%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E3.6\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E28\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/home-gym-barbell-workout-routine\u0022\u003E\u003Ca href=\u0022\/workouts\/home-gym-barbell-workout-routine\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/barbell-workout-450.jpg?itok=_qQbCQVw\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Home Or Gym Barbell Workout Routine\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/home-gym-barbell-workout-routine\u0022\u003EHome Or Gym Barbell Workout Routine\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EThis barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/thomas-schultz\u0022 rel=\u0022nofollow\u0022\u003EThomas Schultz\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        5 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.29412\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 29.412%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.3\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E17\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/3-week-nfl-combine-bench-press-program\u0022\u003E\u003Ca href=\u0022\/workouts\/3-week-nfl-combine-bench-press-program\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/nfl-football-450.jpg?itok=hv3HRKIX\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u00223 Week NFL Combine Bench Press Program\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/3-week-nfl-combine-bench-press-program\u0022\u003E3 Week NFL Combine Bench Press Program\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EImprove your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        21 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.454545\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 45.4545%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E22\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/gain-mass-fast-20-week-program\u0022\u003E\u003Ca href=\u0022\/workouts\/gain-mass-fast-20-week-program\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/20-week.jpg?itok=-FGXqhaL\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Gain Mass Fast: 20 Week Program\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/gain-mass-fast-20-week-program\u0022\u003EHow To Gain Mass Fast: 20 Week Quick Start Program\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EBuild muscle as quickly as possible using this 20 week program that features 3 unique stages: neuromuscular adaptation, conditioning, and a maximization stage.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/ian-coleman.html\u0022 rel=\u0022nofollow\u0022\u003EIan Coleman\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        45 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E3.58182\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 58.182%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E3.6\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E55\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/build-own-crossfit-daily-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/build-own-crossfit-daily-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/crossfit-workout.jpg?itok=eVI96ufu\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Build Your Own Cross Training Daily Workouts\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/build-own-crossfit-daily-workout\u0022\u003EBuild Your Own Cross Training Daily Workouts\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EHere is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up to 100,000 unique workout variations.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/thomas-schultz\u0022 rel=\u0022nofollow\u0022\u003EThomas Schultz\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        5 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.37037\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 37.037%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.4\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E27\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\u003C\/div\u003E","block_id":"3"}