{"view":"\u003Cdiv id=\u0022mnsview-list\u0022\u003E\n\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/specialization-450.jpg?itok=16XQRJRK\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Double Split Training: 3 Month Specialization\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/double-split-muscle-building-specialization-workout\u0022\u003EDouble Split Training: 3 Month Muscle Building Specialization Program\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EIt\u0027s time to go retro. This 3 month specialization program has you in the gym for 10 workouts each week. Back it with plenty of sleep and food for all kinds of gains!\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/ian-coleman.html\u0022 rel=\u0022nofollow\u0022\u003EIan Coleman\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        1 Comment        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 50%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/powerlifting-supplements-performance-recovery\u0022\u003E\u003Ca href=\u0022\/articles\/powerlifting-supplements-performance-recovery\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/powerlifting-450.jpg?itok=fAj4H8AD\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Powerlifting And Supplements: The Edge You Need\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/powerlifting-supplements-performance-recovery\u0022\u003EPowerlifting Supplements: 5 Key Ingredients To Boost Performance \u0026amp; Recovery\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EPowerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/brad-borland.html\u0022 rel=\u0022nofollow\u0022\u003EBrad Borland\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        0 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E0\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022empty\u0022\u003ENo votes yet\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/treadmill450.jpg?itok=Vw2OrZvx\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002250 Rep Fat Loss HIIT And Kettlebell Workout\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/50-rep-fat-loss-hiit-treadmill-kettlebell-workout\u0022\u003E50 Rep Fat Loss HIIT Treadmill And Kettlebell Workout\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EBlast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/ian-coleman.html\u0022 rel=\u0022nofollow\u0022\u003EIan Coleman\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        0 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/football-nutrition-supplements-performance\u0022\u003E\u003Ca href=\u0022\/articles\/football-nutrition-supplements-performance\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/football-1.jpg?itok=__9Xs9ly\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Football Nutrition: Get Bigger \u0026amp; Stronger\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/football-nutrition-supplements-performance\u0022\u003EFootball Nutrition: How To Use Supplements To Increase Performance\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EAmplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/brad-borland.html\u0022 rel=\u0022nofollow\u0022\u003EBrad Borland\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        0 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E1\u003C\/span\u003E vote)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/acupuncture-fitness-weight-loss\u0022\u003E\u003Ca href=\u0022\/articles\/acupuncture-fitness-weight-loss\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/acupuncture-fitness.jpg?itok=nM1uGXoj\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002210 Ways Acupuncture Can Help With Fitness\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/acupuncture-fitness-weight-loss\u0022\u003E10 Ways Acupuncture Can Help With Weight Loss, Muscle Building \u0026amp; Fitness\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ETop model Anthony Catanzaro and acupuncturist Faith Ying Mao exchange a series of questions and answers to help you better decide if acupuncture is right for you.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/anthony-catanzaro\u0022 rel=\u0022nofollow\u0022\u003EAnthony Catanzaro\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        1 Comment        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E0\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022empty\u0022\u003ENo votes yet\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/workout\/fat450.jpg?itok=gswhvb3n\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u002212 Week Fat Destroyer Workout \u0026amp; Diet\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/workouts\/12-week-fat-destroyer\u0022\u003E12 Week Fat Destroyer: Complete Fat Loss Workout \u0026amp; Diet Program\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EThis is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper\/lower muscle building split.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/max-riley.html\u0022 rel=\u0022nofollow\u0022\u003EMax Riley\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        14 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4.11111\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022 style=\u0022width: 11.111%\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4.1\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E9\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022\u003E\u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/endo450.jpg?itok=Cf7NVnFj\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022 Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/endomorph-bodybuilding-workout-diet-results\u0022\u003E Endomorph Bodybuilding: How To Optimize Your Diet \u0026amp; Workout For Results\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EEndomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/steve-shaw.html\u0022 rel=\u0022nofollow\u0022\u003ESteve Shaw\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        11 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/recipes\/healthy-high-protein-apple-muffin\u0022\u003E\u003Ca href=\u0022\/recipes\/healthy-high-protein-apple-muffin\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/recipe\/apple-muffin-450.jpg?itok=ngvWIogk\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Healthy High Protein Jumbo Apple Muffin\u0022 title=\u0022Healthy High Protein Jumbo Apple Muffin\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/recipes\/healthy-high-protein-apple-muffin\u0022\u003EHealthy High Protein Jumbo Apple Muffin\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EThe big, bold flavor combination of apples and cinnamon without the white poison combination of white sugar and processed flour. A much healthier muffin alternative.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/holly-blumenberg\u0022 rel=\u0022nofollow\u0022\u003EHolly Blumenberg\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        1 Comment        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E4\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022off\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E4\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E1\u003C\/span\u003E vote)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/expert-guides\/peri\u0022\u003E\u003Ca href=\u0022\/expert-guides\/peri\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/expert-guide\/peri450.jpg?itok=maBUOIfI\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/expert-guides\/peri\u0022\u003EPeri-Workout Supplements: Complete Pre, Intra \u0026amp; Post-Workout Guide\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003EWith so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/elliott-reimers\u0022 rel=\u0022nofollow\u0022\u003EElliot Reimers\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        3 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd star-last\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\u0022description\u0022\u003E\u003Cdiv class=\u0022fivestar-summary fivestar-summary-average-count\u0022\u003E\u003Cspan class=\u0022average-rating\u0022\u003ERating: \u003Cspan \u003E5\u003C\/span\u003E\u003C\/span\u003E \u003Cspan class=\u0022total-votes\u0022\u003E(\u003Cspan\u003E2\u003C\/span\u003E votes)\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\t\t\t\u003C\/div\u003E\n\t\t\t\n\t\t\u003C\/div\u003E\n\t\t\n\t\u003C\/div\u003E\n\t\u003Cdiv class=\u0022nodeListWrapper\u0022\u003E\n\t\n\t\t\u003Cdiv class=\u0022nodeData\u0022\u003E\n\t\t\t\u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022\u003E\u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022\u003E\u003Cimg typeof=\u0022foaf:Image\u0022 src=\u0022http:\/\/www.muscleandstrength.com\/sites\/default\/files\/styles\/thumbnail_145\/public\/field\/image\/article\/ecto450.jpg?itok=FTmtchjF\u0022 width=\u0022145\u0022 height=\u002290\u0022 alt=\u0022Ectomorph Muscle Building: Nutrition And Training\u0022 \/\u003E\u003C\/a\u003E\u003C\/a\u003E\n\t\t\t\u003Ch6 class=\u0022title\u0022\u003E\u003Ca href=\u0022\/articles\/ectomorph-muscle-building-nutrition\u0022\u003EEctomorph Muscle Building: Nutrition And Training Basics For Muscle Growth\u003C\/a\u003E\u003C\/h6\u003E\n\t\t\t\u003Cdiv class=\u0022summary\u0022\u003ETired of people telling you to \u0022eat more.\u0022 In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.\u003C\/div\u003E\n\t\t\u003C\/div\u003E\n\t\t\n\t\t\u003Cdiv class=\u0022nodeStats\u0022\u003E\n\t\t\t\n\t\t\t\u003Cdiv class=\u0022nodeStatsInner\u0022\u003E\n\t\t\t\t\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003EBy: \u003Ca href=\u0022\/authors\/james-chan\u0022 rel=\u0022nofollow\u0022\u003EJames Chan\u003C\/a\u003E\u003C\/div\u003E\n\t\t\t\t\u003Cdiv style=\u0022margin-bottom: 3px;\u0022\u003E\u003Cimg class=\u0022noborder\u0022 src=\u0022\/sites\/default\/files\/images\/newcomment.jpg\u0022 alt=\u0022\u0022 \/\u003E\n        17 Comments        \u003C\/div\u003E\n\t\t\t\t\u003Cdiv\u003E\u003Cdiv class=\u0022clearfix fivestar-average-stars fivestar-average-text\u0022\u003E\u003Cdiv class=\u0022fivestar-static-form-item\u0022\u003E\u003Cdiv class=\u0022form-item form-type-item\u0022\u003E\n \u003Cdiv class=\u0022fivestar-basic\u0022\u003E\u003Cdiv class=\u0022fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix\u0022\u003E\u003Cdiv class=\u0022star star-1 star-odd star-first\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E5\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-2 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-3 star-odd\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-4 star-even\u0022\u003E\u003Cspan class=\u0022on\u0022\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\u0022star star-5 star-odd 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