Last Month's Must Read Forum Threads!
Haven't had enough time to keep up with what's being dicussed on our muscle building forum? No worries, every month Bigkat puts together a list of the best topics for you! Follow the links below and you'll be taken to the topic.
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Must-Reads From The Forum:
- New Design - Love it or hate it?
Poll: Your opinion counts! What do you think of the new site design? - Slow -vs- Fast Twitch muscle fibers.
Should you alternate between slow and fast twitch muscle workouts? - Build Massive Shoulders!
What order should you do shoulder exercises for maximum growth? - Rest Between Sets.
How long should you rest between sets and reps? Find out here! - Ez Bar or Barbell?
Which is best for building the biceps? - Problem building Biceps and Triceps.
Are your Biceps and Triceps lagging behind? - Build Big Lats!
Find out how to make your Lats huge! - Want bigger Forearms?
Learn a few tricks on how to build your Forearms! - Seated Barbell Presses.
What is the proper way to do Seated Barbell Presses? - Seated Row Alternatives
Tips for building your back and more. - Smith Machine Questions
Doug answers questions concerning Smith machine bench presses. - So Confused! Belly Fat wont go!
Lose that belly fat! - Turned 61 in July.
Is it possible to build muscle while in your 60's? - Training for Fighting Sports.
What workouts for specific combat applications do you use? - Shoulder Rehabilitation.
How to safely build strength while rehabilitating shoulders. - New Tool - Diet Spreadsheet.
A handy tool to help you keep track of your diet and supplements. - Protein Shake before or after work out?
When is the best time to consume a protein drink? - Baked Garlic-Thyme Chicken
A delicious Baked Garlic-Thyme Chicken recipe. - Turkey-Berry Spring Rolls
A Tasty Turkey-Berry Spring Rolls recipe. - Do you keep a record?
Poll: Do you keep a record of your workouts? - Sets for Biceps.
Poll: How many sets do you do for your biceps? - Tip of the day.
Learn body building and nutrition tips. Add your tip today! - Post some funny workout & training vids!
Have you seen any funny workout videos? If so, post post them on the forum and share the laugh! - Training Journals.
Post your training journal on the forum and keep track of your progress.
If you're into building muscle come and join an online community of like-minded muscle builders! Our members can help you to stay motivated and focused on your training goals! Joining the forum is free! Become a member today, join here.
