Expert Q&A with Doug Lawrenson

Each month our resident muscle building gur Doug Lawrenson answers questions from our forum and members. Follow the links below to read this months Q&A's!

September Expert Q&A Questions:

• Supplements Question:
  I don’t have much money and want to try a supplement to help with my training, which supplement would be considered to be most important?
  Doug's Answer
• Training Question:
  I use weighted crunches for upper abdominals, but can’t put anymore weight onto my chest and perform the crunch correctly. Is there another way I can train my upper abdominals?
  Doug's Answer
• Diet Question:
  Is it true that Zinc will help with my training?
  Doug's Answer

Got a question for Doug? Become a member & ask on our forum!