September 2007 Muscle&Strength Magazine

Issue # 15 - September 2007

eMagazine Table of Contents: September News & New Stuff All the latest news on what's happening around the site! Talkin' Muscle - Hot Forum Topics A round up of the must-read topics from last month on our forum. Brought to you by Bigkat. September Muscle & Fitness Tips User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus. September's Feature Article #1 Our first feature article was written by By Jim O'Connor and it titled "Natural Bodybuilding Beats Steroids" September's Feature Article #2 Our first feature article was written by By Tom Venuto, CSCS, NSCA-CPT and it titled "Why Some People Quit And Some People NEVER Give Up" Expert Q&A With Doug Lawrenson Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

September Expert Q&A Questions:

• Supplements Question:
  I don’t have much money and want to try a supplement to help with my training, which supplement would be considered to be most important?
  Doug's Answer
• Training Question:
  I use weighted crunches for upper abdominals, but can’t put anymore weight onto my chest and perform the crunch correctly. Is there another way I can train my upper abdominals?
  Doug's Answer
• Diet Question:
  Is it true that Zinc will help with my training?
  Doug's Answer