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Muscle&Strength Magazine

October 2007 Muscle&Strength Magazine

Issue # 16 - October 2007

eMagazine Table of Contents:

October News & New Stuff
All the latest news on what's happening around the site!
Talkin' Muscle - Hot Forum Topics
A round up of the must-read topics from last month on our forum. Brought to you by Bigkat.
October Muscle & Fitness Tips
User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus.
October's Feature Article #1
Our first feature article was written by Sean Nalewanyj and it titled "Fuel Your Training With Proper Pre-Workout Nutrition"
October's Feature Article #2
Our first feature article was written by Marc David and it titled "How to Increase Your Bench Press by Doing Squats"
Expert Q&A With Doug Lawrenson
Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

Vince DelMonte Fitness

October Expert Q&A Questions:

  • Training Question:
    I train each muscle three times per week. But why aren’t I growing?
    Doug's Answer
  • Supplements Question:
    What effects will I get if I take the supplement ZMA?
    Doug's Answer
  • Diet Question:
    I am a skinny person and find that I don’t have the appetite to eat. How can I increase my appetite?
    Doug's Answer