October 2007 Muscle&Strength Magazine

Issue # 16 - October 2007

eMagazine Table of Contents: October News & New Stuff All the latest news on what's happening around the site! Talkin' Muscle - Hot Forum Topics A round up of the must-read topics from last month on our forum. Brought to you by Bigkat. October Muscle & Fitness Tips User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus. October's Feature Article #1 Our first feature article was written by Sean Nalewanyj and it titled "Fuel Your Training With Proper Pre-Workout Nutrition" October's Feature Article #2 Our first feature article was written by Marc David and it titled "How to Increase Your Bench Press by Doing Squats" Expert Q&A With Doug Lawrenson Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

October Expert Q&A Questions:

• Training Question:
  I train each muscle three times per week. But why aren’t I growing?
  Doug's Answer
• Supplements Question:
  What effects will I get if I take the supplement ZMA?
  Doug's Answer
• Diet Question:
  I am a skinny person and find that I don’t have the appetite to eat. How can I increase my appetite?
  Doug's Answer