Expert Q&A with Doug Lawrenson

Each month our resident muscle building gur Doug Lawrenson answers questions from our forum and members. Follow the links below to read this months Q&A's!

October Expert Q&A Questions:

• Training Question:
  When I train in the gym I always train exery single exercise to failure. Is this the best way to buid muscle?
  Doug's Answer
• Diet Question:
  What's the difference between Omega 3 and Omega 6 fatty acids?
  Doug's Answer
• Supplements Question:
  I have heard that Zinc is an important part of weight training?
  Doug's Answer

Got a question for Doug? Become a member & ask on our forum!