October 2006 Muscle&Strength Magazine

Issue # 1 - October 2006

eMagazine Table of Contents: October News & New Stuff All the latest news on what's happening around the site! Talkin' Muscle - Hot Forum Topics A round up of the must-read topics from last month on our forum. Brought to you by Bigkat. October Muscle & Fitness Tips User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus. October's Feature Article #1 Our first feature article was written by Sean Nalewanyj and it titled "4 Harmful Muscle-Building Myths Uncovered" October's Feature Article #2 Our first feature article was written by By Mike Westerdal and it titled "Avoiding A Bench Press Blowout - Rotator Cuff Training" Expert Q&A With Doug Lawrenson Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

October Expert Q&A Questions:

• Training Question:
  When I train in the gym I always train exery single exercise to failure. Is this the best way to buid muscle?
  Doug's Answer
• Diet Question:
  What's the difference between Omega 3 and Omega 6 fatty acids?
  Doug's Answer
• Supplements Question:
  I have heard that Zinc is an important part of weight training?
  Doug's Answer