Last Month's Must Read Forum Threads!
Haven't had enough time to keep up with what's being dicussed on our muscle building forum? No worries, every month Bigkat puts together a list of the best topics for you! Follow the links below and you'll be taken to the topic.
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Must-Reads From The Forum:
- Muscle News
We now have a new Muscle News section! - FREE Supplements!
Enter for your chance to win Free Supplements or $50 cash!!! - Gym Finder
Check out the new M&S gym finder and search for the best gym close to you! - Design a Workout.
Learn how to design a workout routine based on periodisation. - Sore Muscles?
Should you workout if your muscles are still sore from the previous session? - Hitting a Plateau
Have your muscle gains slowed down? - Post-workout Cardio
Is it better to do cardio after weight training? Find out here! - Decline Sit-Ups
Which Abdominal exercises are the best? - Military Presses
What is the correct way to perform the Military Press? - Some Hot Tips from Damien
How do you lose fat and maintain muscle at the same time? - Bulking and Cutting Cycles
Which should you do first? - When to change your workout
Can you substitute one exercise for another? - High Protein - Low Carb Diet
Is a high protein - low carb diet beneficial for strength gains? - Build Endurance
Find out what exercises help to build stamina and endurance. - Forearm Pain
Learn a few tips on how to avoid forearm pain associated with weight training. - Diet Time
How do you construct a proper diet? Doug tells you how in this forum post. - Meal In A Potatoe
A delicious baked potatoe recipe! - Grilled Fish with Herbed Mayonnaise
A great fish recipe that is high in protein. - Homemade Protein Bars
Learn how to make your own protein bars! - Keep a Training Journal
If you haven't already, start your training journal today! - What do you wear in the gym?
Poll: What do you wear in the gym? - How Do You Rate The Forum?
Share your opinion of the forum in this poll. - Getting Enough Sleep?
Poll: How many hours do you sleep per night?
If you're into building muscle come and join an online community of like-minded muscle builders! Our members can help you to stay motivated and focused on your training goals! Joining the forum is free! Become a member today, join here.
