November 2007 Muscle&Strength Magazine

Issue # 17 - November 2007

eMagazine Table of Contents: November News & New Stuff All the latest news on what's happening around the site! Talkin' Muscle - Hot Forum Topics A round up of the must-read topics from last month on our forum. Brought to you by Bigkat. November Muscle & Fitness Tips User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus. November's Feature Article #1 Our first feature article was written by Tom Venuto, NSCA-CPT, CSCS and it titled "Foods That Burn Fat: The Top 10 Lists" November's Feature Article #2 Our first feature article was written by Kia Lo and it titled "Tips On Gaining Quality Mass" Expert Q&A With Doug Lawrenson Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

November Expert Q&A Questions:

• Supplements Question:
  Is it true that caffeine can affect my creatine intake?
  Doug's Answer
• Training Question:
  Will using high repetitions and low weight when dieting cost me muscle size?
  Doug's Answer
• Diet Question:
  Can I use a protein bar as a meal?
  Doug's Answer