Welcome to the training expert Q&A section for May 2007. Each month we take a training question from the forum or one recieved via email and answer it in detail here. Would you like to get your question answered in next months issue? Simply register for free at the forum and post it up! All good questions will get answered here. This month's training question is below:

May Training Question:

I want to build the peak of my biceps, what is the best way to achieve this?

Answer:

The best exercise for achieving a peak to the bicep is the EZ preacher curl; this exercise gives bicep a higher peak and a fuller bicep. To perform this exercise lean over the preacher bench, so that the armpits are on the pad, take a loaded bar, place you hands on either the first or second camber, slowly lift the bar upwards towards your face, lower the bar slowly. Do not rebound at the bottom. Perform 4 sets of 10-12 reps, Make sure your technique is good and the weight is not too heavy. Make sure you hold the contraction briefly at the top.

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About Doug Lawrenson:

Doug Lawrenson is our resident diet guru & fitness over on the Muscle&Strength Forum. Doug has had experience as a bodybuilder, coach and judge at national competition level. If you have questions for Doug or need some advice you can chat to Doug on the forum. Doug is on the forum almost every day!

Doug has written some in-depth and informative articles that have been featured on Muscle&Strength.com. To read some of his articles, check out the diet & nutrition articles section of this this website.