Welcome to the Expert Q&A Section for June 2007. There's no arguement that your diet plays a vital role in muscle development. In this section of the magazine, our resident diet expert Doug Lawrenson answers a question sent in by one of our subscribers or forum members. If you have question you would like Doug to answer here, head over to our muscle building forum and post your question in this thread.

June Diet&Nutrition Question:

I hear a lot about antioxidants, but which are popular ones?

Answer:

There are many options when it comes to which antioxidants to use that appear to provide the most favorable effects. Well documented antioxidants include vitamins C and E. Fruits and vegetables such as blueberries, cranberries, apples, tomatoes, peppers, and leafy greens are examples of excellent sources of antioxidants.

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About Doug Lawrenson:

Doug Lawrenson is our resident diet guru & fitness over on the Muscle&Strength Forum. Doug has had experience as a bodybuilder, coach and judge at national competition level. If you have questions for Doug or need some advice you can chat to Doug on the forum. Doug is on the forum almost every day!

Doug has written some in-depth and informative articles that have been featured on Muscle&Strength.com. To read some of his articles, check out the diet & nutrition articles section of this this website.