Expert Q&A with Doug Lawrenson

Diet Question: I hear a lot about antioxidants, but which are popular ones? Doug's Answer
Training Question: How do I work out my maximum heart rate? Doug's Answer
Supplements Question: What is the importance of insulin spike post workout? Doug's Answer

Each month our resident muscle building gur Doug Lawrenson answers questions from our forum and members. Follow the links below to read this months Q&A's!