June 2007 Muscle&Strength Magazine

Issue # 12 - June 2007

eMagazine Table of Contents: June News & New Stuff All the latest news on what's happening around the site! Talkin' Muscle - Hot Forum Topics A round up of the must-read topics from last month on our forum. Brought to you by Bigkat. June Muscle & Fitness Tips User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus. June's Feature Article #1 Our first feature article was written by Sean Nalewanyj and it titled "The Importance of a Proper Warmup" June's Feature Article #2 Our first feature article was written by Sean Nalewanyj and it titled " You Aint Squat Till You SQUAT!" Expert Q&A With Doug Lawrenson Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

June Expert Q&A Questions:

• Diet Question:
  I hear a lot about antioxidants, but which are popular ones?
  Doug's Answer
• Training Question:
  How do I work out my maximum heart rate?
  Doug's Answer
• Supplements Question:
  What is the importance of insulin spike post workout?
  Doug's Answer