Expert Q&A with Doug Lawrenson

Each month our resident muscle building gur Doug Lawrenson answers questions from our forum and members. Follow the links below to read this months Q&A's!

July Expert Q&A Questions:

• Supplements Question:
  I have been told that Calcium is required for healthy bones. Is this true?
  Doug's Answer
• Training Question:
  What are the effects of aerobic training on muscle?
  Doug's Answer
• Diet Question:
  I hear the term “Glycemic Index” and how is glucose used in the body?
  Doug's Answer

Got a question for Doug? Become a member & ask on our forum!