July 2007 Muscle&Strength Magazine

Issue # 13 - July 2007

eMagazine Table of Contents: July News & New Stuff All the latest news on what's happening around the site! Talkin' Muscle - Hot Forum Topics A round up of the must-read topics from last month on our forum. Brought to you by Bigkat. July Muscle & Fitness Tips User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus. July's Feature Article #1 Our first feature article was written by Tom Venuto, NSCA-CPT, CSCS and it titled "The Incredible Shrinking Fat Cell - What Really Happens When Body Fat is Burned?" July's Feature Article #2 Our first feature article was written by Sean Nalewanyj and it titled " Why Inadequate Rest Between Sets Will Murder Your Muscle Gains" Expert Q&A With Doug Lawrenson Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

July Expert Q&A Questions:

• Supplements Question:
  I have been told that Calcium is required for healthy bones. Is this true?
  Doug's Answer
• Training Question:
  What are the effects of aerobic training on muscle?
  Doug's Answer
• Diet Question:
  I hear the term “Glycemic Index” and how is glucose used in the body?
  Doug's Answer