Last Month's Must Read Forum Threads!
Haven't had enough time to keep up with what's being dicussed on our muscle building forum? No worries, every month Bigkat puts together a list of the best topics for you! Follow the links below and you'll be taken to the topic.
Not a member yet? Muscle&Strength members build more muscle. Get some advice, or share your knowledge. Register free now!
Must-Reads From The Forum:
- Killing The Shoulders
Some good advice on hitting the shoulder muscle effectively - Thor's Hammer
Not too many people know this exercise, great for building wrist muscles. - Squats and Testosterone
Excellent info about how squats help to release testosterone - Building The Outer Chest
Tips on building the outer region of your chest - Towel pull-ups!
Feel like a challenge? - Diet Record Spreadsheet
An excel spreadsheet to help you keep track of your daily diet - Weight Training When Dieting
If you dont train with weights you will lose muscle - Ongoing M-Stack Review
BMAN shares he experiences with the M-Stack supps - Creatine and Protein
Info on taking creatine and protein - Ecdysterone Ecdy-Bolin
Don't know what that is? read on.. - Glutamine Tips
Tips on taking glutamine - Lemon Chichek Recipe
Good recipe for lemon chicken
If you're into building muscle come and join an online community of like-minded muscle builders! Our members can help you to stay motivated and focused on your training goals! Joining the forum is free! Become a member today, join here.
