February 2007 Muscle&Strength Magazine

Issue # 8 - February 2007

eMagazine Table of Contents: February News & New Stuff All the latest news on what's happening around the site! Talkin' Muscle - Hot Forum Topics A round up of the must-read topics from last month on our forum. Brought to you by Bigkat. February Muscle & Fitness Tips User-submitted tips on muscle building, diet, fitness and supplements brought to you by Mark Smith AKA Saurus. February's Feature Article #1 Our first feature article was written by Paul Reeve and it titled "Fitness Tips For The New Year" February's Feature Article #2 Our first feature article was written by Tom Venuto, NSCA-CPT, CSCS and it titled "Nutrition Or Training - Which Is More Important?" Expert Q&A With Doug Lawrenson Doug Lawrenson answers member questions in detail. Topics covered are training/working out, diet and nutrition and supplements.

February Expert Q&A Questions:

• Supplements Question:
  What is a Prohormone Supplement?
  Doug's Answer
• Training Question:
  I have heard that flexibility training is important?
  Doug's Answer
• Diet Question:
  I am starting training what I need to do with my diet?
  Doug's Answer