Expert Q&A with Doug Lawrenson

Training Question: Should I be really sore after each workout? Doug's Answer
Supplements Question: What are the benefits of Green Tea in weight loss? Doug's Answer
Diet Question: What are the principals of a good weight loss diet? Doug's Answer

Each month our resident muscle building gur Doug Lawrenson answers questions from our forum and members. Follow the links below to read this months Q&A's!