Expert Q&A with Doug Lawrenson

Training Question: I have heard of a type of bicep curl called the Zottman curl, what is it and how do you do it? <a href="./i-have-heard-of-a-type-of-bicep-curl-called-the-zottman-curl--what-is-it-and-how-do-you-do-it-.html">Doug's Answer
Supplements Question: I have heard that vitamin B1 can help in my diet? Doug's Answer
Diet Question: Am I right to avoid salt with my food? Doug's Answer

Each month our resident muscle building gur Doug Lawrenson answers questions from our forum and members. Follow the links below to read this months Q&A's!