Interviews

Richard Portera
4.4
3
Ripped NANBF Natural bodybuilder Richard Portera has placed high in every contest. Learn about his 5 favorites exercises, post-workout nutrition & more!
Holly Bricken
4.153845
3
Holly is a competitive half marathon runner and NPC bikini competitor as well as an Optimum Nutrition sponsored athlete.
Sarah Varno
2.666665
0
A passion for fitness and athletics, Sarah discusses the training, cardio and eating approaches that have allowed her to maintain an amazing physique.
Damion Yates
4
2
Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.
Tim Reynolds
3
2
Using the combination of intense training sessions and a precision diet, Tim Reynolds is able to stay ripped at 51! Learn his secrets to success in this interview...
Matthijs Klein
3.7
2
Teen bodybuilder Matthijs Klein is already a beast! In this interview he details the training and eating plan that helped him to maximize his progress.
Minsoo Go
4.25
4
Bikini competitor and model with a passion for inspiring women. Learn about her roots, and how Minsoo overcame a cultural stigma of beauty.
Rick Ryan
4.384615
1
Bodybuilder Rick Ryan is proof that you can have an amazing physique well into your 50's. Lean how Rick approaches training, nutrition and cardio.
Rashidat Owe
3.214285
3
Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.
Olly Foster
4
0
Olly Foster is a top personal trainer in the UK and a fitness model who has landed 6 magazine covers. Find out how he stays in shape all year round.
Scotty Lindsey
4.166665
1
Scotty Lindsey is an ex-arena football player turned fitness model. In 2010 he won the TKO Male Model of the Year award.
Bry Jensen
4.57143
7
Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.
Fitness Super Model Lauren Frahn
3.94737
1
Lauren Frahn is a Labrada Nutrition sponsored athlete and a highly motivated fitness fanatic with a passion for motivating others.
Marzia Prince
4.076925
4
Marzia is one of the hottest names in the fitness industry. In this interview with M&S she details her workout, diet and supplementation approach.
Rogers Twins
4
0
This powerful natural bodybuilding duo from the UK shows you how it's done! Learn how they train, eat and supplement!
Michael Goodwin
3.714285
1
Michael is a natural freak who is highly ranked both in bodybuilding and powerlifting. In this interview he outlines his 5 day split for both muscle and strength building.
Stacey Naito
3.8
1
Stacey Naito has competed in 11 bikini contests. Learn about her training and nutrition, and the motivation that drives Stacey to look amazing all year round.
Rasma Davis
3.7
0
Rasma Davis is a NASM certified trainer and a fitness model. Find out what motivates her to be the best.
Lindsay Kaye
3.76923
3
Lindsay Kaye is a NPC bikini competitor and fitness fanatic who has appeared in many magazines including Reps! and Oxygen.
Elsie Velazquez
3.625
1
Learn how NPC figure competitor Elsie Velazquez structures her workouts, diet and cardio for maximum results and an amazing body!

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