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Date: Wed February 21, 2007
Views: 15,787
Tags: 1
Keywords: test upload
Poster:
Kings



Just joined M&S

Registered: August 2006
Location: USA
Posts: 27

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Rex187
Seasoned M&S Veteran
Carry your sheild or go home on it

Always do what your afraid to do.
#1 Tue January 13, 2009 7:56pm


Danny
Tree Monkey
HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!
#2 Thu January 22, 2009 8:32pm


snowycards
Banned
1) Good diet 2) Proper form 3) Good routine 4) Rest and recovery

"Remember the saying '"Rome wasnt built in a day"'....same applies to weight training, the gains will come, but dont try and rush them..." - Doug Lawrenson

rep me or doug will slap u
#3 Wed February 25, 2009 1:21am


elliotchard
M&S Elite Member
If Your Gonna Be Dumb, You Gotta Be Tough
#4 Sat March 28, 2009 5:29pm

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