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John Quinlan

John Quinlan 1998 NABF American Nationals

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Date: Wed July 2, 2008
Views: 18,646
Keywords: john quinlan
Poster:

Ice2325

Just joined M&S

Registered: July 2008
Location: Boston, MA
Posts: 12

Additional Info

Danny
Tree Monkey

HEY! Do You Need a Great Ab Workout? Try My Personal Routine its Like Doing Crunches in an ELECTRICAL STORM!!! Your Abs Will be Made of Lightning !!!REAL LIGHTNING!!!
Or Maybe You Seek More Knowledge? Check in & Post Regularly & Eventually You'll be as Smart as DOUG! You'll Type as Fast as DOUG! Members Will See Your Rep & Post Count & Think You are DOUG! You'll Have Debates in Threads With the Actual DOUG! Until the Time Comes That we Get sick of You & Deport you Back to !!!DOUGLAND!!!
Remember Here at Muscle & Strength We are 100% NATURAL!!! So if You Want to Discuss illegal & Banned Substances We Will All Say F@$K YOU! and Kick You in the Face With our !!!ENERGY LEGS!!!

#1 Tue January 20, 2009 9:20pm

snowycards
Banned

1) Good diet 2) Proper form 3) Good routine 4) Rest and recovery

"Remember the saying '"Rome wasnt built in a day"'....same applies to weight training, the gains will come, but dont try and rush them..." - Doug Lawrenson

rep me or doug will slap u

#2 Wed February 25, 2009 11:48pm

elliotchard
M&S Elite Member

If Your Gonna Be Dumb, You Gotta Be Tough

#3 Thu March 26, 2009 9:12am

Ali86
Regular Poster

Regards
----------------------
I don't believe in Luck... It diminishes a man's capabilities

#4 Sat October 10, 2009 7:36pm

All times are GMT -4. The time now is 09:28 AM.

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